Demonstrating how to get the most out of workouts by taking advantage of the factor that athletes consistently neglect - recovery - this text details the R4 System which uses nutrition to aid the body's building and repair processes.
"Not only is this book a top-rated synthesis on road cycling in general, it is also an invaluable tool for helping cyclists at all levels achieve their dreams of athletic success." Chris Carmichael Coach of three-time Tour de France winner Lance Armstrong
Edmund R. Burke, PhD, wrote or edited 11 books on health, fitness, and cycling, including High-Tech Cycling and Fitness Cycling. Renowned for translating the latest scientific research into practical application, he served as the executive editor of Cycling Science and was a columnist for Adventure Cycling, Active.com, and Performance Conditioning for Cycling. He also wrote extensively on cycling physiology, training, nutrition, health, and fitness for Velonews, Bicycling, Winning Magazine, MTB Magazine, and NORBA News. Dr. Burke was the physiologist for USA Cycling for seven years. During that time he worked with the 1980 and 1984 Olympic cycling teams, which won nine medals. He consulted with several companies in the areas of cycling, fitness equipment design, nutritional products, and fitness programs. A fellow of the American College of Sports Medicine, he served as the vice president of research for the National Strength and Conditioning Association from 1993 to 1995. Dr. Burke held a doctorate in exercise physiology from Ohio State University. He was a professor and director of the exercise science program at the University of Colorado at Colorado Springs, where he lived with his wife, Kathleen. Dr. Burke passed away in 2002.
Hard core training; nutritional edge; planning; racing.