Healing from Post-Traumatic Stress

An effective, life-affirming guide to help you get through your traumatic experience

Written by an experienced psychotherapist who
has helped hundreds of trauma victims in her
private practice, workshops, and lectures, this unique,
progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participate
in the process of your recovery, using
simple anxiety-reducing exercises, revealing questions,
yoga and meditation tools, art therapy, writing, and
other therapeutic techniques.

(McGraw-Hill)

Bli först med att recensera och betygsätt boken Healing from Post-Traumatic Stress - du kan vinna 200 kr varje månad i tävlingen "Månadens recension".

Monique Lang, L.C.S.W., is a psychotherapist and faculty member at the Trauma Studies Center of the Institute for Contemporary Psychotherapy. She has served on the faculties of Columbia University, SUNY, and Mercy College and is in private practice in New York City.

(McGraw-Hill)