Alexander Technique

An Introductory Guide to the Technique and Its Benefits

av Chris Stevens (häftad, 1996)

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What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.

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Häftad (paperback)
Språk: Engelska
Antal sidor: 128
Utg.datum: 1996-02-01
Upplaga: n.e.of 2r.e.of Alexander Technique
Förlag: Vermilion
Illustrationer: 1
Dimensioner: 218 x 138 x 11 mm
Vikt: 180 g
Antal komponenter: 1
Komponenter: B
ISBN: 9780091809799

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Chris Stevens is an experienced teacher and a former chairman of the Society of Teachers of the Alexander Technique. He has conducted scientific research into the Technique and is an established trainer.

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