Self-Compassion in Psychotherapy (inbunden)

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Format: Inbunden (Hardback)
Språk: Engelska
Antal sidor: 256
Utgivningsdatum: 2015-12-11
Förlag: WW Norton & Co
Medarbetare: Davidson, Richard J. (foreword)
Dimensioner: 211 x 142 x 28 mm
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Antal komponenter: 1
ISBN: 9780393711004

Self-Compassion in Psychotherapy

Name: Self-Compassion in Psychotherapy
Price: 353.00 SEK
Availability: InStock
Author: Tim Desmond
ISBN: 9780393711004

Mindfulness-Based Practices for Healing and Transformation

av Tim Desmond

Inbunden, Engelska, 2015-12-11

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This lucidly written guide integrates cutting-edge neuroscience with mindfulness and traditional Buddhist practices to show mental health professionals how they can help clients develop a more loving, kind and forgiving attitude towards themselves. Researchers now understand that self-compassion is a skill that can be strengthened through deliberate practice, and that it is one of the strongest predictors of mental health and wellness. The brains compassion centre, which neuroscientists call the Care Circuit, can be targeted and fortified using specific techniques. Filled with illuminating case examples, Self-Compassion in Psychotherapy shows readers how to apply self-compassion practices to treat depression, anxiety, trauma, addiction, relationship problems, self-sabotage and more. Readers do not need to have any background in mindfulness in order to benefit from this book. However, those that do will find that self-compassion practices have the capacity to add new layers of depth to mindfulness-based therapies such as Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT).

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The Self-Compassion Skills Workbook

Tim Desmond

Do you struggle with stress or negativity? Learn how self-compassion can help you find greater health, peace, emotional stability and joy. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice ...

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$How to Stay Human in a F*cked-Up World \ (Spanish edition)$

How to Stay Human in a F*cked-Up World \ (Spanish edition)

Tim Desmond

Â¿CÃ³mo podemos ser mÃ¡s conscientes cuando el mundo estÃ¡ j*dido? CÃ³mo mantenerse humano en un mundo j*dido es la respuesta fresca y atractiva a esta importante pregunta. Si has intentado la atenciÃ³n plena y has fallado, le entendemos. Probable...

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"I expect that this book will appeal to a wide range of therapists, including those who already use mindfulness in their practice." -- Private Practice

Tim Desmond, LMFT, a Buddhist scholar, therapist, author, and mindfulness trainer in Alstead, New Hampshire, was ordained into the Order of Interbeing by Thich Nhat Hanh in 2005. His groundbreaking work in self-compassion and mindfulness has been featured widely in global media. He is also a Distinguished Faculty at Antioch University, New England and founder of Peer Collective, a service whose mission is to radically improve access to mental health support through online peer counseling.