Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
(häftad)A Revolutionary New Training System to Improve Endurnace, Speed, Health, and Results
av Matt Fitzgerald
Bloggar
- Format:
- Häftad (trade paper)
- Utgiven:
- 2007-09-01
- Språk:
- Engelska
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "in the zone" - Outsmart injuries - Fuel the brain for maximum performance - And more Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, "Brain Training for Runners" offers easily applied advice and delivers practical results for a better overall running experience.
(Ingram)
Fler böcker av Matt Fitzgerald
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Run Faster from the 5K to the Marathon: How to Be Yo...Brad Hudson, Matt Fitzgerald (häftad) |
Racing WeightMatt Fitzgerald (häftad) |
RunMatt Fitzgerald (häftad) |
50 Secrets I Learned Running 50 Marathons in 50 DaysDean Karnazes, Matt Fitzgerald (häftad) | |||
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115:- Köp
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139:- Köp
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139:- Köp
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115:- Köp
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Kundrecensioner
Bli först med att recensera och betygsätt boken Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results -
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