Overcoming Depression

A completely revised and updated edition of the best-selling title in the Overcoming Series

Serious depression can make the world a hostile place, full of frustration and disappointment. This internationally acclaimed book explains what is known about depression and shows how the mind and body can interact to provoke feelings of gloom. In "Overcoming Depression" Paul Gilbert explains the causes of depression, provides step-by-step strategies for coping with sadness, and considers related issues such as shame, anger, approval, perfectionism, and guilt. A classic CBT guide to a very common problem, "Overcoming Depression" is an indispensable book for those affected by depression as well as therapists, students, and CBT practitioners.

(Ingram)

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