The Paleo Diet

Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat

av Loren Cordain. Häftad, 2010

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  • Häftad (Paperback)
  • Språk: Engelska
  • Antal sidor: 288
  • Utg.datum: 2010-12-03
  • Upplaga: Rev ed
  • Förlag: John Wiley & Sons Ltd
  • Dimensioner: 235 x 155 x 20 mm
  • Vikt: 358 g
  • Antal komponenter: 1
  • ISBN: 9780470913024

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LOREN CORDAIN, Ph.D ., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. He lectures regularly around the world and has been featured on Dateline and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Diet Cookbook and The Paleo Diet for Athletes.


Preface to the Revised Edition. Acknowledgments. Part One: Understanding the Paleo Diet. Introduction. 1. Not Just Another Low-Carb Diet. 2. The Ground Rules for the Paleo Diet. 3. How Our Diet Went Wrong and What You Can Do about It. Part Two: Losing Weight and Preventing and Healing Diseases. 4. Losing Weight the Paleo Diet Way. 5. Metabolic Syndrome: Diseases of Civilization. 6. Food as Medicine: How Paleo Diets Improve Health and Well-Being. Part Three: The Paleo Diet Program. 7. Eating Great: What to Eat, What to Avoid. 8. The Paleo Diet User's Manual. 9. The Meal Plans for the Three Levels of the Paleo Diet. 10. Paleo Recipes. 11. Paleo Exercise. 12. Living the Paleo Diet. Appendix A: Acid-Base Values of Common Foods (100-gram portions). Appendix B: Comparison of the Total Fat in Domestic and Wild Meats. Appendix C: Practical Implementation of Parts of the Paleo Diet on a Global Scale. Resources. Bibliography. Index.