Vegetables Rock!: A Complete Guide for Teenage Vegetarians

If you're confused about going veggie, here is the perfect resource for basic nutrition information, great tips, a helpful Q&A, and recipes for vegetarian meals even nonvegetarians will love! <BR>Vegetarianism can help the environment, raise your consciousness, and make a cow very happy. But for teenage vegetarians--and perplexed parents--there seem to be more questions than answers: What can I eat? How do I know I'm getting enough protein and vitamins? What's a lacto-ovo? Does all veggie food taste like cardboard? Vegetables Rock! answers these questions and more on what going vegetarian is really all about, including-- <BR> How vegetarians help save the planet<BR> A primer on the history and values of vegetarianism, from veganism to macrobiotics<BR> The lowdown on foods containing hidden animal products<BR> Tips for braving the perils of cafeteria dining<BR> What to say to meat eaters who give you a hard time<BR> Survival strategies from successful vegetarian teens<BR> What to eat in restaurants, diners, and fast-food places<BR> Lists of veggie-friendly colleges, restaurants, websites, and mail-order sources<BR> 60 delicious recipes--all made with ingredients from your local supermarket! <BR>Choosing vegetarianism is the first big step. Vegetables Rock! is the next.

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