PilateSystem

A practical introduction to Pilates, an alternative method of mental and physical fitness incorporating elements of yoga and classical dance; The method is recommended by world class dancers and athletes and has gained worldwide recognition as a form of controlled exercise; Enables experienced and novice Pilates practitioners to enjoy the benefits at home, at work or while travelling; Includes exercise plans, along with sections on posture, breathing, warm-ups and the use of weights; Plus tips on the prevention and treatment of common ailments

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Bli först med att recensera och betygsätt boken PilateSystem - du kan vinna 200 kr varje månad i tävlingen "Månadens recension".

Keep mind and body in shape alongside world class dancers and athletes (Madonna is a keen practitioner!) with these yoga inspired controlled exercise.

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Eleanor McKenzie is a freelance writer and Reiki Master who has practised Reiki for several years. She is the author of Chi Kung and Healing Reiki, both published by Hamlyn

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Pilates at Home; Contents 4; Introduction 6; History and Origins 8; Theory of mind and body 14; The Teacher's Eye 24; Exercise Plan 32; Round the Body Warm-Up 40; Head and Neck 48; Chest and Neck 52; Arms 60; Abdomen and Stomach 66; Waist, Hips and Pelvis 72; Legs 78; Hands and Feet 84; Prevention and Treatment for Common Problems 88; Body conditioning in the Workplace 106; Body conditioning in the Home 110; Body conditioning and Travel 114; Body conditioning and Aerobic Exercise 118; Glossary 124; Useful Addresses 125; Index 126; Acknowledgements 128

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