Gi Basics

It's a fact that eating carbs that score low on the glycaemic index (GI) will make you lose weight and gain energy. This book provides you with all the basic information you need to know about the glycaemic index, as well as an easy-to-follow diet plan, complete with delicious low GI recipes for each day of the week, which will help you stay fit and healthy without having to go hungry. With GI ratings for over 300 everyday foods to maximise your choices, GI Basics is all you need to get you started on a low GI diet.

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Helen Foster is a writer who has specialized in health, beauty and fitness for the last 12 years. She writes for a number of magazines, including She and Zest, and has a weekly column in The Observer Magazine. Helen is the author of Eat All Day Diet, Eat 5, Detox Solutions and Cellulite Solutions, all published by Hamlyn.

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Introduction. GI explained. What is GI?; 20 reasons to eat low-GI foods; What's your GI factor?; GI facts about - carbohydrates, fruit & vegetables, protein foods; The fat factor; The GI pyramid; GI ways to boost health; Genius weight-loss plan. 14-day diet plan, with delicious low-GI recipes and ideas for breakfast, lunch and dinner on each day. GI charts. Tells you the GI value of every food in an easy-reference alphabetical list. Index.

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