Name: Yoga Basics
Price: 141.00 SEK
Availability: Discontinued
Author: Vimla Lalvani
ISBN: 9780600629917

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Motions- & workoutböcker

Format: Häftad (Paperback)
Språk: Engelska
Antal sidor: 128
Utgivningsdatum: 2015-03-02
Förlag: Hamlyn
Illustrationer: 100 colour photographs
Dimensioner: 209 x 152 x 6 mm
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Antal komponenter: 1
ISBN: 9780600629917

Yoga is one of the best ways to achieve top-to-toe fitness. It improves muscle tone and flexibility, boosts energy levels, increases concentration and relieves stress. Yoga Basics is the perfect companion for beginners, and a great source of reference for experienced practitioners.

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The Power of Yoga

Vimla Lalvani

The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly expla...

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Vimla Lalvani studied yoga as the personal student of B.K.S. Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.