Running Tough

This collection pulls together effective and challenging training runs from runners and coaches such as Bill Rodgers, Frank Shorter, Arthur Lydlard, Ron Clarke, Emil Zatopek, Craig Masback, and Libbie Hickman. They share the details and secrets of their best training runs and why they are so effective. This volume organizes the workouts by training goals to create a user-friendly training handbook. This allows coaches and runners to develop a customized training plan using the most appropriate workouts for training and racing.

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"Sandrock understands the hard road of distance running because he has run the monsters. What Hemingway was for the bullfight, Rock is for the running race. No one writes about this sport as well." <br>C. Mark Wetmore<br>Head track coach<br>University of Colorado <br>"Mike Sandrock's Running Tough illustrates beautifully that, when it comes to training, there are many roads to Rome. What shines through the pages of diverse workouts and inspirational stories is each athlete's love of the sport, innovative spirit and capacity for hard work. A training treasure for the running enthusiast." <br>Lorraine Moller<br>Four time Olympic Marathoner<br>1992 Olympic Bronze Medallist<br>Masters World Records in 5K and 4 mile, 1995<br>

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