Periodization

Theory and Methodology of Training

av Tudor Bompa, G Gregory Haff  (inbunden, 2009)

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Periodization (inbunden)
  • Inbunden (hardback)
  • Språk: Engelska
  • Antal sidor: 424
  • Utg.datum: 2009-08-01
  • Upplaga: 5 Rev ed
  • Förlag: Human Kinetics Publishers
  • Illustratör/Fotograf: 27 photos 124 illustrations
  • Illustrationer: 124 black & white illustrations, 29 black & white halftones
  • Dimensioner: 285 x 222 x 31 mm
  • Vikt: 1383 g
  • Antal komponenter: 1
  • ISBN: 9780736074834

Fler böcker av författarna

Serious Strength Training (inbunden)
Total Training for Young Champions (inbunden)
Laboratory Manual for Exercise Physiology (inbunden)
Essentials of Sports Nutrition and Supplements (inbunden)

Serious Strength Training

Tudor Bompa, Mauro Di Pasquale m fl
Häftad
172:-

Total Training for Young Champions

Tudor Bompa
Häftad
184:-

Laboratory Manual for Exercise Physiology

G Gregory Haff, Charles Dumke
Häftad
712:-

Essentials of Sports Nutrition and Supplements

Jose Antonio, Douglas Kalman m fl
Häftad
1141:-

Bloggat om Periodization

Övrig information

Tudor O. Bompa, PhD, is recognised worldwide as the foremost expert on periodization training. He first developed the concept of "periodization of strength" in Romania in 1963, as he helped the Eastern Bloc countries rise to dominance in the athletic world. Since then, Bompa has used his system to train 11 Olympic Games and world championship medalists and elite athletes. A full professor at York University in Toronto, Bompa has authored several important books on physical conditioning, including Serious Strength Training, Second Edition, Periodization Training for Sports and Total Training for Young Champions as well as numerous articles on the subject. He has made presentations on periodization training in more than 30 countries. G. Gregory Haff, PhD, is an assistant professor of exercise physiology in the School of Medicine at West Virginia University in Morgantown. Haff has published more than 50 articles, focusing his research on performance effects in the areas of strength training, cycling, and nutritional supplementation. A frequent presenter at national conferences on the topic of periodization, Haff was invited to present his research on the periodization of strength training in the United Kingdom in 2008. Haff also received a Distinguished Teaching Award from West Virginia University School of Medicine in 2008.

Innehållsförteckning

Chapter 1. The Foundation of Training; Chapter 2. Principles of Training; Chapter 3. Preparation for Training; Chapter 4. Variables of Training; Chapter 5. Rest and Recovery; Chapter 6. The Training Session Plan; Chapter 7. The Micro-Cycle Plan; Chapter 8. Periodization Planning: The Annual Plan; Chapter 9. Peaking for Competitions.

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