Periodization

Theory and Methodology of Training

av Tudor Bompa, G Gregory Haff  (inbunden, 2009)

Pris:  392:-
Skickas inom 2-5 vardagar.
Fri frakt vid beställning på minst 99 kr för privatpersoner i Sverige - Läs mer

Passar bra ihop

Periodization + Science and Practice of Strength Training
De som köpt den här boken har ofta också köpt Science and Practice of Strength Training (inbunden) av Vladimir M Zatsiorsky, William J Kraemer
Pris för båda:

Kundrecensioner

Bli först att betygsätta och recensera boken Periodization.

Periodization (inbunden)
  • Inbunden (hardback)
  • Språk: Engelska
  • Antal sidor: 424
  • Utg.datum: 2009-08-01
  • Upplaga: 5 Rev ed
  • Förlag: Human Kinetics Publishers
  • Illustratör/Fotograf: 27 photos 124 illustrations
  • Illustrationer: 124 black & white illustrations, 29 black & white halftones
  • Dimensioner: 285 x 222 x 31 mm
  • Vikt: 1383 g
  • Antal komponenter: 1
  • ISBN: 9780736074834

Fler böcker av författarna

Serious Strength Training (inbunden)
Laboratory Manual for Exercise Physiology (inbunden)
Total Training for Young Champions (inbunden)
The Theory and Methodology of Training (inbunden)

Serious Strength Training

Tudor Bompa, Mauro Di Pasquale m fl
Häftad
142:-

Laboratory Manual for Exercise Physiology

G Gregory Haff, Charles Dumke
Häftad
555:-

Total Training for Young Champions

Tudor Bompa
Häftad
166:-

The Theory and Methodology of Training

Tudor Bompa
Häftad
1087:-

Bloggat om Periodization

Övrig information

Tudor O. Bompa, PhD, is recognised worldwide as the foremost expert on periodization training. He first developed the concept of "periodization of strength" in Romania in 1963, as he helped the Eastern Bloc countries rise to dominance in the athletic world. Since then, Bompa has used his system to train 11 Olympic Games and world championship medalists and elite athletes. A full professor at York University in Toronto, Bompa has authored several important books on physical conditioning, including Serious Strength Training, Second Edition, Periodization Training for Sports and Total Training for Young Champions as well as numerous articles on the subject. He has made presentations on periodization training in more than 30 countries. G. Gregory Haff, PhD, is an assistant professor of exercise physiology in the School of Medicine at West Virginia University in Morgantown. Haff has published more than 50 articles, focusing his research on performance effects in the areas of strength training, cycling, and nutritional supplementation. A frequent presenter at national conferences on the topic of periodization, Haff was invited to present his research on the periodization of strength training in the United Kingdom in 2008. Haff also received a Distinguished Teaching Award from West Virginia University School of Medicine in 2008.

Innehållsförteckning

Chapter 1. The Foundation of Training; Chapter 2. Principles of Training; Chapter 3. Preparation for Training; Chapter 4. Variables of Training; Chapter 5. Rest and Recovery; Chapter 6. The Training Session Plan; Chapter 7. The Micro-Cycle Plan; Chapter 8. Periodization Planning: The Annual Plan; Chapter 9. Peaking for Competitions.

Du kanske gillar...

Serious Strength Training (häftad)

Serious Strength Training

Tudor Bompa, Mauro Di Pasquale m fl
Häftad
142:-
Med känsla för barns självkänsla (inbunden)

Med känsla för barns självkänsla

Petra Krantz Lindgren
Inbunden
187:-
Träning för nyblivna mammor (kartonnage)

Träning för nyblivna mammor

Olga Rönnberg
Kartonnage
187:-
Lyckofällan (pocket)

Lyckofällan

Russ Harris
Pocket
50:-