Jim Stoppani, PhD, received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. After graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and department of cellular and molecular physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. For his groundbreaking research he was awarded the Gatorade Beginning Investigator in Exercise Science Award in 2002 by the American Physiological Society. From 2002 to 2013 Stoppani was senior science editor for Muscle & Fitness, Muscle & Fitness Hers, and Flex magazines. He is currently the owner of the JYM Supplement Science and jimstoppani.com. Stoppani has written thousands of articles on exercise, nutrition, and health. He is coauthor of the New York Times bestseller LL Cool J's Platinum 360 Diet and Lifestyle (Rodale, 2010) as well as Stronger Arms & Upper Body (Human Kinetics, 2009) and PrayFit (Regal 2010). He is also coauthor of the chapter "Nutritional Needs of Strength/Power Athletes" in the textbook Essentials of Sports Nutrition and Supplements (Humana Press, 2008). Dr. Stoppani is the creator of the popular training and nutrition programs Shortcut to Size and Shortcut to Shred, Dr. Stoppani has been the personal nutrition and health consultant for numerous celebrity clients, such as LL Cool J, Dr. Dre, Mario Lopez, and Chris Pine.
Part I Training Essentials Chapter 1 Core Concepts Chapter 2 Training Variables Chapter 3 Training Cycles Chapter 4 Strength Training Equipment Part II Training for Muscle Mass Chapter 5 Tactics for Building Muscle Mass Chapter 6 Programs for Building Muscle Mass Chapter 7 Training Cycles for Building Muscle Mass Part III Training for Maximal Strength Chapter 8 Tactics for Maximizing Strength Chapter 9 Programs for Maximizing Strength Chapter 10 Training Cycles for Gaining Maximal Strength Part IV Training for Maximal Fat Loss Chapter 11 Tactics for Maximal Fat Loss Chapter 12 Cardio Training for Maximizing Fat Loss Chapter 13 Programs for Maximal Fat Loss Part V Training Exercises Chapter 14 Chest Chapter 15 Shoulders Chapter 16 Back Chapter 17 Trapezius Chapter 18 Triceps Chapter 19 Biceps Chapter 20 Forearms Chapter 21 Quadriceps Chapter 22 Hamstrings and Glutes Chapter 23 Calves Chapter 24 Abdominals and Core Chapter 25 Whole Body Chapter 26 Calisthenics Part VI Nutrition for Maximizing Muscle Mass, Strength, and Fat Loss Chapter 27 Nutrition for Maximizing Muscle Mass and Strength Chapter 28 Supplements for Maximizing Fat Loss