The Willpower Instinct

What a liberating book! McGonigal explains the scientific reality of willpower, exploding the myths most of us believe. Stronger willpower--based on inspiring facts, not oppressive nonsense--is finally within everyone's reach. --Geoff Colvin, author of Talent Is Overrated: What Really Separates World-Class Performers From Everybody Else The Willpower Instinct is a new kind of self-help book. Using science to explain the why and strategies for the how, McGonigal has created a must-read for anyone who wants to change how they live in both small and big ways. --Book Page Each chapter could stand on its own as something helpful, but taken as a whole, this book could be downright life-altering. If you are trying to lose weight, become more successful at work, rid yourself of toxic habits...heck, if you're HUMAN, you need to read this book. --Library Thing "This book has tremendous value for anyone interested in learning how to achieve their goals more effectively. McGonigal clearly breaks down a large body of relevant scientific research and its applications, and shows that awareness of the limits of willpower is crucial to our ability to exercise true self control." --Jeffrey M. Schwartz, M.D., co-author of You Are Not Your Brain and author of bestselling Brain Lock " **** out of four." --USA Today Book Review "A fun and readable survey of the field, bringing willpower wisdom out of the labs." --TIME magazine

Kelly McGonigal, Ph.D., is an award-winning psychology instructor at Stanford University, and a lecturer and program developer at the Stanford Center for Compassion and Altruism Research and Education. She is also the author of The Joy of Movement, The Upside of Stress, and Yoga for Pain Relief. McGonigal lives in the San Francisco Bay Area.