Mindfulness for Beginners (cd-bok)
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Format
CD-bok
Språk
Engelska
Antal sidor
2
Speltid
135m min
Utgivningsdatum
2006-07-01
Upplaga
Unabridged ed
Förlag
Sounds True Inc
Dimensioner
145 x 131 x 13 mm
Vikt
80 g
Antal komponenter
1
Komponenter
CMD
ISBN
9781591794646

Mindfulness for Beginners

av Jon Kabat-Zinn
(1 röst)
CD-bok,  Engelska, 2006-07-01

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The best-selling author of Coming to Our Senses guides beginning students through a comprehensive exploration of the spacious, luminous, and mysterious qualities of mindfulness meditation, and provides a series of five meditations for use at home, at work, or while traveling.
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Jon Kabat-Zinn Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness.

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