Stress-Proof Your Brain

Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

CD-bok, Engelska, 2010

228 kr

Slutsåld

Beskrivning

A powerful audio program explains how stress affects the brain and hormones, offers ways to replace the body's reactions to stress with more self-nurturing ones, includes techniques for using memory to release painful feelings and provides guided meditations for calming chronic worries, developing gratitude, feeling more loved by others and much more. Original.

Produktinformation

Utgivningsdatum:2010-10-28
Mått:121 x 165 x undefined mm
Vikt:100 g
Speltid:9000
Format:CD-bok
Språk:Engelska
Förlag:Sounds True Inc
ISBN:9781591799214

Utforska kategorier

Meditation och visualisering inom Ande, kropp och själ

Mer om författaren

Rick HansonRick Hanson, PhD, is a psychologist, senior fellow of the Greater Good Science Center at UC Berkeley, and New York Times bestselling author. His books are available in 26 languages and include Resilient, Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. A summa cum laude graduate of UCLA and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at NASA, Oxford, Stanford, Harvard, and other major universities, and has taught in meditation centers worldwide.Dr. Hanson has been a trustee of Saybrook University and has served on the board of Spirit Rock Meditation Center. His work has been featured on the BBC, CBS, and NPR, and he offers the free Just One Thing newsletter with 135,000 subscribers, plus the online Foundations of Well-Being program in positive neuroplasticity that anyone with financial need can do for free.He enjoys rock climbing and taking a break from emails. He and his wife have two adult children.