The Complete Guide To Fasting (häftad)
Format
Häftad (Paperback)
Språk
Engelska
Antal sidor
304
Utgivningsdatum
2016-10-18
Förlag
Victory Belt Publishing
Medarbetare
Moore, Jimmy
Illustratör/Fotograf
illustrations
Illustrationer
illustrations
Dimensioner
228 x 190 x 25 mm
Vikt
816 g
Antal komponenter
1
ISBN
9781628600018

The Complete Guide To Fasting

Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

(4 röster)  |  Läs 2 recensioner
Häftad, Engelska, 2016-10-18
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Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.
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Kundrecensioner

Det finns 2 recensioner av The Complete Guide To Fasting. Har du också läst boken? Sätt ditt betyg »
  1. Förklarar allt om att inte äta
    Joacim Dahlberg, 13 juni 2017

    Grunden til god och varaktig hälsa är inte bara att äta rätt saker utan även när vi äter! Jason Fung, med Jimmy Moore, förklarar bakgrund utifrån vetenskapen och ger strategier för att framgångsrikt implementera fasta som en naturlig och enkel del av en god hälsa.

  2. Intressant!
    Joakim Sædén, 25 maj 2017

    Den här boken fick mig att prova på en fyra dagars vattenfasta. Jag överlevde!
    Intressant om vad som orsakar fetma (beskrivs säkerligen mer ingående i "The obesity code") och vad vi kan göra åt det, och om nyttan med att fasta.
    Att döpa sin bok till "The complete guide..." förpliktigar, och nog väcktes en och annan fråga under läsningens gång, som inte fick sitt svar, men med det sagt är det en klart läsvärd bok!

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Övrig information

Dr. Jason Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to UCLA for a fellowship in nephrology (a branch of medicine concerned with the kidneys). He currently practices as a kidney specialist in Toronto. During the course of treating thousands of patients, it became clear to Dr. Fung that the epidemic of type 2 diabetes and obesity was getting worse. The prevailing dietary recommendations for reducing dietary fat and calories were clearly ineffective. In response, he founded the Intensive Dietary Management program (intensivedietarymanagement.com) to provide a unique treatment focus for type 2 diabetes and obesity that promotes simple yet effective dietary changes rather than focusing on medications. Jimmy Moore catapulted onto the health scene in 2004 after a phenomenal 180-pound weight loss enabled him to come off prescription drugs for high cholesterol, high blood pressure, and respiratory problems. He is the energetic personality behind the uber-popular blog Livin' La Vida Low-Carb and the host of the longest-running and top-ranked iTunes health podcast, The Livin' La Vida Low-Carb Show, as well as Low-Carb Conversations and Keto Talk. He has interviewed well over 1,000 of the world's top health experts and has dedicated his life to helping people get the best information possible about nutrition so they can make the right decisions for their health. He's the international bestselling author of The Ketogenic Cookbook, Keto Clarity, and Cholesterol Clarity. Learn more about Jimmy and his work at www.livinlavidalowcarb.com.