Complete Guide to Fasting

Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

AvJimmy Moore,Jason Fung

Häftad, Engelska, 2016

Del i serien Victory Belt Publishing

316 kr

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Beskrivning

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.

Produktinformation

Utgivningsdatum:2016-10-18
Mått:188 x 229 x 23 mm
Vikt:863 g
Format:Häftad
Språk:Engelska
Serie:Victory Belt Publishing
Antal sidor:304
Förlag:Victory Belt Publishing
ISBN:9781628600018

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Hälsa inom Hälsa och familj
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Mer om författaren

Dr. Jason Fung earned his medical degree at the University of Toronto, where he also completed his internal medicine residency before heading to UCLA for a fellowship in nephrology (a branch of medicine concerned with the kidneys). He currently practices as a kidney specialist in Toronto. During the course of treating thousands of patients, it became clear to Dr. Fung that the epidemic of type 2 diabetes and obesity was getting worse. The prevailing dietary recommendations for reducing dietary fat and calories were clearly ineffective. In response, he founded the Intensive Dietary Management program (intensivedietarymanagement.com) to provide a unique treatment focus for type 2 diabetes and obesity that promotes simple yet effective dietary changes rather than focusing on medications.

Recensioner i media

“If you are new to intermittent fasting and need support in terms of recipes, planning and research-backed benefits, The Complete Guide to Fasting: Heal Your Body Through Intermittent, Fasting is the best intermittent fasting book to start with.” —Chicago Tribune