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Format: E-bok
Filformat: EPUB med LCP-kryptering (0.0 MB)
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Nedladdning: Kan laddas ned under 24 månader, dock max 6 gånger.
Språk: Engelska
Antal sidor: 128
Utgivningsdatum: 2014-04-01
Förlag: Skyhorse
ISBN: 9781629140049

Low Carb High Quality Diet E-bok

Name: Low Carb High Quality Diet
Price: 149.00 SEK
Availability: InStock
Author: Fredrik Paulun
ISBN: 9781629140049

Food for a Thinner, Healthier Life

av Fredrik Paulun

E-bok (LCP), Engelska, 2014-04-01

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For most, achieving optimal health and a sleek physique means diet, exercise, and patience. Now, with Low Carb High Quality Diet, the low carb high quality diet guide, getting in shape doesnt have to be a chore. Fredrik Pauln, Swedens number one nutrition guru and author of 50 Ways to Boost Your Metabolism, offers his expert advice for building your ideal body while maintaining the highest quality of life.Drawing on the latest research about health and weight, Low Carb High Quality Diet shows how to slash daily carb consumption in half, how to cook food properly for maximum nutrition, and how to get the energy to exercise and train. Low Carb High Quality Diet reveals the science behind carbohydrates, proteins, fat, and more, and how these affect body weight and health. Burn fat, build muscle, and decrease your risk for diabetes, cancer, and cardiovascular disease, all through consuming delicious, great quality food.Featuring a full weekly program for tasty and nutritious breakfasts, lunches, and dinners, Low Carb High Quality Diet is all you need to get started living low carb high quality. LCHQ isnt a calorie-restrictive diet; its a lifestyle that will have you looking and feeling the best youve ever felt!

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Low Carb High Quality Cookbook

Fredrik Paulun, Karoliina Paulun

The Low Carb High Quality lifestyle is about enjoying lifenot going on a diet! LCHQ is designed to give you just the right amount of carbohydrates, beneficial fats, and of course, proteins, vitamins, minerals, and antioxidants. All while eating re...

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50 Shortcuts to a Sugar-Free Life

Fredrik Paulun

Refined sugars are probably the most hazardous ingredients in modern food. Theyre extremely dense in calories and highly addictiveand this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessi...

162

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