A Complete Guide to Unarmed Combat Techniques
De som köpt den här boken har ofta också köpt Knife av Salman Rushdie (inbunden).
Köp båda 2 för 490 krA former member of the Parachute Regiment, John Lofty Wiseman was a member of the SAS for 26 years. He has written numerous best-selling books on special forces and survival topics, including The SAS Self-Defence Handbook: A Complete Guide to Unarmed Combat Techniques, The SAS Survival Handbook, The SAS Urban Survival Handbook and SAS Self-Defence Manual.
SECTION ONE: MENTAL ATTITUDE Chapter 1: What is self-defence? Mugging Sexually motivated attacks Domestic violence Personal space Levels of alertness Confrontation The SAS and self-defence Self-defence and the law Chapter 2: Positive thinking The will to win Body language and self-defence Being assertive Overcoming fear Chapter 3: Spotting trouble Avoiding confrontations Calming down a confrontation Maintaining distance Being streetwise Streetcraft Gangs and drunks Travelling on public transport Taxis Trains Travelling in your car Driving strategies Distraction techniques SECTION TWO: SELF-DEFENCE TECHNIQUES Chapter 1: Learning self-defence Chapter 2: Your bodys weapons The correct stance The head Hands Elbows Knees Feet Chapter 3: Everyday items in self-defence Chapter 4: Target areas on the body The head The torso Arms Hands Legs Feet Chapter 5: Defence techniques Blocks Defence against grabs Defence against strangles Defence against a baton Defence against knives Self-defence in cars Sexual harassment The SAS five-second knockout Index