Sleep Better Naturally
(häftad)How to Banish Insomnia and Achieve a Perfect Night's Sleep
av Lisa Helmanis
Bloggar
- Format:
- Häftad (paperback)
- Utgiven:
- 2009-01-05
- Språk:
- Engelska
This book encourages a genuinely holistic, drug-free approach to getting the best sleep possible. Supported by recent medical studies, the book explores the lifestyle and medical factors that can trigger sleep disturbances, from insomnia, sleepwalking and night terrors to apnoea and narcolepsy, and the strategies that can be employed to rebalance them. The fundamental issues of nutrition and stress are explored, as are complementary therapies. As well as describing symptoms and solutions, the book offers simple self-help measures that banish sleep problems gently and effectively.
(Bookdata)
Fler böcker av Lisa Helmanis
|
|
|
|
|||
How To Be An Irresistible WomanLisa Helmanis (häftad) |
Dejting - en handbok 52 lysande idéer om hur du hitt...Lisa Helmanis (häftad) |
Perfect WeddingsLisa Helmanis (häftad) |
Seduce AnyoneHelena Frith Powell, Lisa Helmanis (häftad) | |||
|
147:- Köp
|
116:- Köp
|
271:- Köp
|
81:- Köp
|
Kundrecensioner
Bli först med att recensera och betygsätt boken Sleep Better Naturally -
du kan vinna 200 kr varje månad i tävlingen "Månadens recension".
Bloggat om Sleep Better Naturally
Övrig information
Currently editorial director of online interior design magazine mydeco.com, Lisa was previously editor of InsideOut magazine and lifestyle editor of Living Etc, She and Conde Nast Brides. An accomplished author, stylist, photographer and editor, she has also written on lifestyle subjects for Sunday Times Style, GQ and Vogue Entertaining, among others.
(Bookdata)
Innehållsförteckning
Introduction; Sleep Patterns & The Need for Sleep; Assessing Your Sleep Problems; Food, Drink & Sleep; Creating a Sleep Haven; Holistic Therapies; Fast-Track Strategies; Family Sleep Health; Sleep-Aid Programmes; Keeping A Sleep Journal; Reading & Resources; Index; Credits.
(Bookdata)
