The Confidence Gap (häftad)
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Format
Häftad (Paperback)
Språk
Engelska
Antal sidor
304
Utgivningsdatum
2011-03-01
Förlag
Robinson
Dimensioner
200 x 134 x 19 mm
Vikt
226 g
Antal komponenter
1
ISBN
9781849016889

The Confidence Gap

Häftad, Engelska, 2011-03-01
120 kr
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This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. The Confidence Gap has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.
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Övrig information

Dr Russ Harris was born in Liverpool, England. After graduating in medicine from the University of Newcastle-Upon-Tyne, he emigrated to Australia. As a family doctor, he became increasingly interested in the psychological aspects of medical illness (and increasingly less interested in writing prescriptions). In his eclectic career, he has been a stand-up comedian, sex therapist, filmmaker, novelist, and workshop presenter. He now practices as a psychological health physician in Melbourne.