Clean &; Lean Flat Tummy Fast!

The Healthy Way to a Totally Toned Tummy in 14 Days

av James Duigan (häftad, 2011)

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Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called 'diet' foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge. In "Clean & Lean Flat Tummy Fast!" James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James' 6-day Tummy Transformer, the tried and tested technique he uses when his model clients have last-minute photo shoots.

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De som köpt den här boken har ofta också köpt The Clean and Lean Diet (häftad) av James Duigan

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Häftad (paperback)
Språk: Engelska
Antal sidor: 160
Utg.datum: 2011-01-01
Förlag: Kyle Cathie
Illustrationer: colour photography throughout
Dimensioner: 235 x 193 x 19 mm
Vikt: 482 g
Antal komponenter: 1
ISBN: 9781856269872

Fler böcker av James Duigan


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Recensioner i media

'Nobody can get a stomach as flat as James can!' from the foreword by Rosie Huntingdon-Whiteley

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Övrig information

James Duigan was born in Australia. One of the top personal trainers in the world, his many celebrity clients include Elle Macpherson, Rosie Huntingdon-Whiteley and Hugh Grant. He also runs Bodyism, an exclusive gym in London.

(Bookdata)