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Tibetansk buddhism

Format: Häftad (Paperback / softback)
Språk: Engelska
Antal sidor: 194
Utgivningsdatum: 2010-08-13
Förlag: Aro Books Worldwide
Medarbetare: Ngakpa 'O-Dzin (red.)/Ngakma, Metsal (red.)/Ngakma, Nor'Dzin (ill.)
Illustratör/Fotograf: Nor'Dzin Ngakma
Illustrationer: black & white illustrations
Dimensioner: 229 x 152 x 11 mm
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Antal komponenter: 1
Komponenter: 2:B&W 6 x 9 in or 229 x 152 mm Perfect Bound on Creme w/Gloss Lam
ISBN: 9781898185178

Relaxing into Meditation

Name: Relaxing into Meditation
Price: 160.00 SEK
Availability: InStock
Author: Nor'Dzin Ngakma, Ngakpa 'O-Dzin, Metsal Ngakma
ISBN: 9781898185178

av Nor'Dzin Ngakma, Ngakpa 'O-Dzin, Metsal Ngakma

Häftad, Engelska, 2010-08-13

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What exercises and practices will help us to live a life free of stress? Ngakma Nor'dzin, a Western Buddhist Lama, guides us through relaxation and breathing exercises that lead into meditation. The meditation methods are described in friendly and accessible language, and will enhance the lives of those who practise them. Meditation is a life skill which increases well-being and creates happier and more fulfilling relationships. Relaxing into meditation draws on her experience teaching in community education. Ngakma Nor'dzin teaches internationally and is also the author of Spacious Passion, an introduction to Buddhist practice.

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Illusory Advice is an anthology of lively email discussions between two Western-born Buddhist teachers and their students. The questions and replies cover a wide range of topics-to which the Buddhist view is applied with directness, subtlety, and ...

188

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