Positively Happy

Positively Happy: Sustainable Routes to Happiness A Six Week Course Week One: A Crash Course in Happiness Week Two: Person-intervention Fit, Gratitude, and Optimism Week Three: Comparing Yourself to Others is Bad, Helping Them is Good Week Four: Coping, Flow, and Savouring Week Five: Taking Care of Your Body, Spirit, and Motivation Week Six: More Information on Making These Activities Work for You Learning Outcomes Upon completion of this course, you will be able to: Knowledge outcomes: / Appreciate and understand the main findings of the extensive psychological literature on happiness; / Understand how to measure happiness and be familiar with happiness assessments; / Identify key factors to ensure appropriate person-intervention fit; / Understand the key factors that influence happiness; / Understand that it is possible to increase happiness through intentional activities; / Recognise the effectiveness of different happiness increase activities, and how to combine them for maximum effect.Skill outcomes: / Use established happiness activities both personally and with your clients; / Make easy reference to the key strategies that have been empirically demonstrated to increase happiness; / Develop your own happiness increase interventions that are based on the empirical literature; / Practice happiness increase techniques competently and effectively by combining and varying them in ways that are right for the individual; / Use these applications in a variety of settings, including with individuals and in the workplace.

(Bookdata)

Bli först med att recensera och betygsätt boken Positively Happy - du kan vinna 200 kr varje månad i tävlingen "Månadens recension".