Cain Carroll – författare

For thousands of years hand mudras have been used in India for healing, storytelling, emotional expression, and to evoke and convey elevated spiritual states. For the first time, the elaborate system of mudras-as applied in yoga and Indian dance-has been organized into a comprehensive, fully-indexed and cross-referenced format that allows readers access to this still esoteric body of knowledge.Mudras of India presents over 200 photographed hand mudras each with detailed instructions on technique, application, health and spiritual benefits and historical background. The authors have extensively researched the usage of mudras and their significance in the larger context of Indian spiritual systems, and taken painstaking efforts to ensure each mudra is rendered with correct Sanskrit name, transliteration and translation to English. A new chapter that comprehensively lists the benefits of hand mudras, covering major health concerns as well spiritual and psycho-energetic categories, has been added for the paperback edition.The book will appeal to spiritual seekers, students and teachers of yoga and Indian Dance, scholars and lay people, and anyone interested in the rich cultural heritage of Indian mudras, and the transformative effects of these powerful hand gestures.

Students and teachers of yoga can enrich their practice and gain a comprehensive understanding of hand mudras with this 72-card set. The mudras and gestures presented within have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening.Each card presents a vibrant full-colour image of the mudra with the Sanskrit name, transliteration, and English translation. The back of each card includes concise information on technique and applications as well as the physical, energetic and spiritual benefits of the mudra. The accompanying booklet contains background information on the mudras, how to practice them at home, and details on how each of the 72 mudras can be used to address a variety of common health complaints, as well as to support mental and spiritual development.