Catherine Atkinson – författare

Invest 10 minutes in yourself...and change up to a better life. I promise! You won't miss a thing - including your old waistline! As Delia says, '...just because you want to eliminate fat...doesn't mean you have to eat foods that are boring...'. Firstly I focused on the flavours. Then I made it low fat. You can entertain friends with these quick recipes and be sure they won't guess they are eating low fat. Enjoy good traditional food here and avoid health problems like heart disease, artery problems and excess weight. All you have to do is make the change to be rewarded! You will lose weight and regain your figure. This healthier diet will take years off you! Enjoy my weekly plan of hearty main courses and desserts to get you started. Everything is quick and easy. Simply take the first step and you'll never look back. Eat up, trim down and get healthy. Put youth back into your skin and gloss to your hair. How good is that!

Everyone is talking about healthier eating - but we are all so busy that cooking has lost its place in our busy lifestyles. This brilliant book shows you that you don't have to spend hours in the kitchen in order to make healthy and delicious meals for yourself and your family. And once you get into the habit of healthy eating, you'll not look back at those fat-laden and nutritionally empty ready-mades you thought were the only quick option. Here you'll find healthy meals that take only minutes to prepare - stylish and modern eating with real goodness and flavour that's also fast and easy.

This is good food with strong nutritional value, for people whose cookery skill is NIX. Fresh food is much cheaper to buy and can eat like you're in TGI Friday, your local Curry House or Trattoria. We include The Complete Menu description of the book's recipes to show how the book will eat.! Every recipe is described as it might be in a Restaurant Menu! Readers will identify enough Want-to Eat dishes to make the book irrisistable. Look at this for instance ...Mexican Chicken: Chilli features here - spicing up cubed chicken breast, pan cooked alongside seasoned tomatoes and onions - then grilled to finish off a cheese and tortilla chip topping.

Create your own seasonal drinks, from child-friendly cordials made with natural ingredients, to delicious home-made alcoholic liqueurs and tipples.The freshness and flavours of homemade cordials and syrups are second to none and rival any shop-bought version at a fraction of the cost. With this book you'll be producing your own all year round with recipes for every season. Try spring rhubarb and ginger syrup, red and blackcurrant cordial in the summer, hedgerow cordial in the autumn and mulled cranberry cordial to warm those winter days. You'll also find recipes for classic liqueurs such as sloe gin, limoncello and blackberry vodka.

Discover how to make 140 fabulous jams, jellies, pickles, relishes and chutneys in this beautiful new cookbook. A fresh, bright contemporary design is complemented by 220 stunning photographs and easy-to-follow instructions.

This title features over 200 delicious mouthwatering dishes to make in a slow cooker. It is a complete guide to making the most of your slow cooker, together with a wide range of tempting recipes for all kinds of dishes. It is an illustrated practical reference section explains preparation and cooking techniques to help you get the most from your appliance. It features a comprehensive range of classic recipes, including carrot and coriander soup, seafood chowder, Boston baked beans, steak and kidney pie, moussaka, special fish pie, Vermont baked maple custards and chocolate cheesecake brownies. It includes a wide variety of stocks and soups, sauces, fondues, preserves and desserts as well as delectable braises, casseroles, stews and pot-roasts. This lavish collection is the ultimate guide to making the most of your slow cooker, with over 200 recipes ranging from all-time classic family meals to sophisticated dinners and exciting modern creations. The slow cooker is ideal for fuss-free, one-pot meals, such as French onion soup or Provencal beef stew. It also cooks gently so that delicate foods like fish, fruit and vegetables retain their texture.Try salmon risotto, baked eggs with creamy leeks, or fresh currant bread and butter pudding, all recipes that cook to perfection in the slow cooker. Whether you are a recent convert to the delights of creating easy and succulent dishes in the slow cooker, or want to widen your existing recipe repertoire, this book will provide endless inspiration.

Keep mealtimes simple with over 300 mouthwatering dishes to make in a slow cooker or casserole, shown in 1300 photographs. It is the essential step-by-step guide to using a slow cooker and creating wholesome one-pot meals. It includes hearty soups and chowders, tasty terrines, melt-in-the-mouth braises, succulent roasts, comforting hot-pots, satisfying pasta and rice dishes, divinely creamy custards, light-as-air steamed puddings, rich preserves, and even hot punches and drinks. This cookbook is designed for those with busy lives who want to eat tasty, nutritious meals without the need for fussy or time-consuming cooking techniques. A detailed reference section describes all the equipment, including slow cookers, clay pots, tagines, tians, chicken bricks, bean pots, casseroles, pans and woks. There are recipes for classic stews and casseroles, tender roasts and pot-roasts, rice and pasta dishes, delectable baked fish dishes, superb shellfish recipes, glorious vegetarian dishes, and irresistible desserts and bakes. This practical volume is a one-pot recipe resource for time-conscious cooks who want to serve delicious, comforting food with ease.

This title helps you make and bake over 100 mouthwatering cookies, biscuits and bars with 450 step-by-step photographs. Features: cookies for every occasion from simple, low-fat oatcakes, crackers to serve with cheese and no-bake biscuits to indulgent celebrations such as extravagant dessert cookies, sticky bars and brownies, and festival gifts; teatime treats and dessert delights to enjoy include almond-scented chocolate cherry wedges, cappuccino swirls, spicy fruit slices, praline pavlova cookies, mini fudge bites and sticky marmalade squares; includes a comprehensive introduction to equipment, ingredients and essential techniques for making cookies, together with ideas for decorating, storing and presentation, and packaging for gifts; and with more than 450 glorious photographs, each recipe has a picture of the final cookie and illustrated step-by-step instructions to ensure great results every time. This book is perfect for anyone who loves baking cookies. The introduction covers preparation and baking, along with plenty of tips on toppings, icings, edible decorations and presentation.The main section features over 100 delicious recipes for every occasion from coffee mornings and afternoon teas to bulk-baking for buffets and charity events. You'll even find healthy options and no-bake treats. From everyday butter cookies to the most extravagant chocolate truffle cookies, there's something here for everyone. Novice bakers and expert cooks will find here all the inspiration they will ever need to create an exciting range of cookies that both look and taste superb.

The aim of this accessible cookbook is to demystify gluten-free cooking and show you that it's surprisingly easy to create foods that you thought you'd never be able to eat again. The introductory section contains clear medical and nutritional advice on all aspects of gluten-free diets and eating. You'll find information on the various types of gluten-free flours, what bakes they are suitable for, and how to blend them. Then there are more than 165 tried-and-tested recipes for all kinds of breads, cakes, cookies, pasta, pies, puddings, pastries and sauces that will revolutionize your gluten-free diet and help you enjoy foods you may have thought were off the menu for good. You'll find traditional recipes that have been reworked to make them gluten free, as well as plenty of delicious new ideas and inherently gluten-free dishes that everyone should have in their repertoire. Wholesome breads, pasta, pastries, puds and all manner of other sweet and savoury bakes are all included, many of which are also dairy-free, vegetarian and/or vegan recipes - attributes that are denoted by a clear label at the top of the recipe. Some are also lower in refined sugar than normal, to suit healthier eating choices, and of course all are 100 per cent gluten free. All have step-by-step instructions to ensure success, along with a gorgeous photograph of the finished dish. More than 13 per cent of the UK population (and up to one-third in the USA) say that they currently avoid eating food containing gluten. Many of these are gluten intolerant while others find wheat-based and high-gluten products difficult to digest and simply feel better and healthier eating a diet without or containing less of these foods. An estimated one in a hundred people have coeliac disease, an incurable, lifelong, autoimmune reaction to gluten, and a similar number have a wheat allergy. For those who fall into these camps, embarking on any restricted diet can be daunting, but especially when you need to exclude all foods containing gluten. Bought ready-prepared gluten-free foods can be expensive and monotonous, and the range of basic gluten-free products such as flours and more unusual ingredients such as xanthan gum somewhat bewildering.

Making your own dairy alternatives is easier than you think with this step-by-step book, with recipes for all kinds of dairy-freecreamy treats. A common question for those starting a vegan diet is, 'How do I cope without cheese, milk and eggs?'. It issurprisingly easy. You can buy an increasing range of vegan dairy but the good news is that is simple and satisfying to makeyour own. This practical book shows you how to make delicious creamy products yourself - from numerous nut, bean, soy andcereal milks, to delectable yogurts, creams, butters and cheeses. Many are fermented, with all the additional gut-health benefits that brings, such as coconut kefir or fermented cashew nut cheese. Then there are recipes revealing how to create delicious vegan versions of traditional dairy-based dishes. You might have thought mac'n'cheese, a creamy pasta sauce or rich ice cream was out of bounds - but here are miraculous ices, cheesecakes, custards, meringues, quiches, scrambles and frittatas - every kind of sweet and savoury dishes using your vegan dairy.

This book is a manifesto for change that showcases new policy ideas for an incoming Labour government.Organised by the Society of Labour Lawyers, the Labour Party’s legal think tank, the contributors inspire debate about Britain’s future, exploring a wide range of issues from access to justice to family law reform, housing, employment, EU and trade law, asylum and refugee law, immigration and citizenship, international law and constitutional reform.This book is a must-have collection of new insights into how a Labour government can renew Britain.

Use the recipes in this book to turbo-charge your body and mind with freshly made smoothies and blends that are bursting with health-giving vitamins, minerals, phytonutrients and antioxidants. It will help you get the most out of using your power blender and enable you to incorporate healthy habits into your hectic life with ease.Each of the nearly 150 recipes includes delicious and beneficial fruit and vegetable super foods: Health Improvers: detoxers, brain boosters, antioxidants, mood lifters, and more;Weight Busters: get slim with protein packers, natural juices, dried fruits - and raw chocolate!;Exercise Enhancers: recipes to increase oxygenation, bone density, and muscle strength;Beauty Boosters: enjoy clear eyes and healthy skin, and slow the ageing process.Power Blending and Juicing provides simple, quick and easy ways to get much more than your daily requirement of healthy fruit and vegetables. Use the recipes to create goodness in a glass, with a range of blends and smoothies that are packed with nutrients - and utterly delicious.

Your new Instant Pot multi cooker could be the most useful kitchen appliance you will ever own. This book will tell you everything you need to know about the Instant Pot so that you can get the best out of its seven functions and cook quick, easy and delicious food for your family.Cooking With Your Instant Pot provides lots of healthy, fully-tested recipes that make the most of all the functions in order to save you time and effort. There's a mix of classic and contemporary dishes, all of them tasty and nutritious, for both everyday cooking and special occasions.Recipes include:· Breakfast recipes such as Crispy Bacon and Red Onion Omelette, Smoked Salmon and Avocado Kedgeree, and Dried Apricot and Almond Jam· Soups, stocks and broths including Chorizo and Chick-pea Soup, and Goulash Soup with Mini Bread Dumplings· Meat Stews, such as Braised Lamb Shanks with Borlotti Beans, Mongolian Braised Beef, and Pork Steaks in Sweet and Sour Barbecue Sauce· Curries, such as Chicken Tikka Masala, Chicken Jalfrezi and Fragrant Chicken Curry · Vegetable dishes, such as Easy Jacket Potatoes, Steamed Broccoli and Cauliflower with Crispy Crumbs, and Creamed Sweet Potatoes· Desserts and Cakes like Blushing Poached Pears, Apple and Honey Creme Caramel, and Sticky Ginger cakeFast, nutritious and flavourful - fabulous food from your Instant Pot!

Fibre plays an essential part in a healthy diet, but most people don't get enough. Few of us know how much we should be consuming or how to increase our daily intake. This book answers these questions in detail and provides 70 delicious, fibre-rich recipes that will become favourites in your household.The Healthy Fibre-rich Cookbook covers the most recent developments and nutritional knowledge about fibre. There's no need to buy a whole range of specialist ingredients; it's simply about adjusting your meals and eating habits. Here you will find a wide range of up-to-date recipes to inspire you throughout the day and show how easy it is to incorporate more fibre into your diet. This will include:- Buttermilk banana pancakes- Smoked paprika babaganoush- Chicken empanadas- Roasted vegetable and butterbean crumble- Wholemeal spelt and honey biscuits With this book you will get to know your gut, increase your fibre intake and feel better.

Discover how to create your favourite cakes, biscuits, cookies, breads, scones and pastries with more than seventy deliciously vegan recipes.From classics like Lemon Drizzle Cake, Coconut Macaroons and Red Velvet Cake to Chocolate Chunk Brownies, Bermuda Banana Bread and gluten-free Blueberry Muffins, and from Almond Biscotti, Blackcurrant Cheesecake and Millionaire's Shortbread to fruity Breakfast Bars, Vegan 'Sausage Rolls' and Courgette Soda Bread, you will find plenty of mouthwatering bakes in this book that will delight anyone who follows a vegan diet.In Baking It Vegan, nutritionist Catherine Atkinson teaches essential vegan baking techniques with easy-to-follow instructions, and provides recommendations on substitute ingredients suitable for vegans, with great advice on using these alternative ingredients successfully. You will also find plenty of recipes with a healthy twist, such as lower fat, lower sugar, wholemeal and gluten-free bakes.With Baking It Vegan, you can recreate all your favourite bakes with no sacrifice in flavour, and discover some new crowd-pleasers along the way!

This is the complete guide to successful pastry making, with 135 delicious recipes and all the essential information you need to make perfect pastry every time. It includes recipes for all the types of pastry, from shortcrust and choux to puff, strudel, hot-water crust and filo. It offers practical advice on preparing a range of tasty fillings, and recipes for great pie glazes and sauces.

This title features 140 delicious jams, jellies and relishes shown in 220 photographs. You can discover how to make 140 fabulous jams, jellies, pickles, relishes and chutneys. Every kind of preserve and pickle is covered in chapters on Jams and Conserves; Sweet Fruit Jellies; Marmalades; Curds, Butters and Cheeses; Sweet Fruit Preserves; Pickles; Chutneys; Relishes; Jellies; and Sauces and Mustards. It explains all the ingredients and techniques used, selecting the most suitable fruit and vegetables, and preserving them with salt, vinegar, sugar and alcohol. It features an amazing range of recipes from Papaya and Apricot Jam, Rosehip and Apple Jelly, and Fine Lime Shred Marmalade to Plum Butter, Hot Thai Pickled Shallots, and Honey Mustard. At-a-glance notes provides a complete nutritional breakdown for each recipe. Homemade preserves are delicious, easy to make and the perfect gift. This book will help you ensure that the shelves of your store cupboard will always be full of wonderfully tasty, fragrant condiments and confections made in your own kitchen. The recipes cover every kind of preserve and pickle.There are chapters on Jams and Conserves; Sweet Fruit Jellies; Marmalades; Curds, Butters and Cheeses; Sweet Fruit Preserves; Pickles; Chutneys; Relishes; Jellies; Sauces and Mustards. Whether you are tempted by Damson Jam, Spiced Cider and Apple Jelly, Lemon and Ginger Marmalade, Pear and Vanilla Butter, Tart Tomato Relish, or Tarragon and Champagne Mustard, this book will be a constant delight and inspiration.

This title features 400 fail-safe recipes to transform everyday dishes into feasts, shown step by step in 1400 photographs. You can add something special to every type of dish and every kind of occasion, with recipes for a wonderful range of accompaniments, from classic sauces to spiced mustards. It is a detailed introduction to the art of sauce-making and preserving, from making stocks and marinades to setting jams and jellies. It includes quick, easy recipes for creamy dips, fiery salsas, tasty relishes, spicy marinades and simple dressings: try calvados and apple sauce for pork, sweet pepper salsa for fish, or basil and lemon mayonnaise for salads. You can try making some of the tempting preserves to stock up your pantry, from green tomato chutney and spiced apple mincemeat to quince and coriander jelly, and blueberry and lime jam. Make every meal memorable with this practical and accessible guide to the complementary sauces, salsas and accompaniments that we love to add to our food.Over 400 original recipes add an inspirational touch to every conceivable kind of meal, whether it's a rich gravy for a roasted leg of lamb, a tangy orange sauce for duck, a quick crunchy satay for shredded vegetables or a stunning series of party dips, tangy dressings, sweet chunky chutneys, cooling raitas, fresh fruit coulis or rich dessert creams. Many of these recipes will also make fantastic gifts, such as Christmas chutney, tarragon and champagne mustard, rumtopf, and spiced apple mincemeat. From much-loved standbys such as Bolognese sauce, mango chutney, and pickled onions to stand-alone sweet preserves such as apricots in amaretto, this is an inspiring kitchen compendium.

This title offers delicious mouthwatering dishes to make in a slow cooker or crock pot with 900 step-by-step photographs. This book demonstrates that slow cookers can transform your busy life by letting you prepare dishes in advance and then return home to melt-in-the-mouth meals. It features a fabulous range of classic and contemporary recipes, including seafood chowder, Boston baked beans, steak and kidney pie, moussaka, special fish pie, Vermont baked maple custards and chocolate cheesecake brownies. An illustrated practical reference section explains all the preparation and cooking techniques to help you get the very most from your slow cooker or crock pot. Clear, concise instructions and 900 step photographs make recipes easy to follow for mouthwatering results. A complete nutritional analysis of the fat, carbohydrate, salt and calorie count for each recipe is included to help you plan your meals successfully. Most cooks want to prepare minimum-effort meals in the kitchen for maximum effect, and this delightful book is essential reading.Included are slow cooker recipes for soups, casseroles, curries and rich, satisfying puddings, as well as pates, terrines, pies, cakes, preserves and drinks. This lavish collection is the ultimate guide to making the most of your slow cooker, bringing together over 200 recipes that are cooked over a gentle heat to deepen and enrich the dish. Here are diverse traditional and fresh new dishes, with something for everyone. Beautifully presented and endlessly useful, it is ideal for cooks who want to make healthy food while getting on with a busy life.

An irresistible collection of recipes that demonstrate the wonderful versatility of coffee in the kitchen. Features all the classic coffee desserts and cakes, such as Tiramisu, Coffee Coeurs a la Creme, Mocha Sponge Cake and Cappuccino Torte.

This title features 150 delicious cookies, brownies, bars and biscuits shown in 270 inspirational photographs. Every kind of cookie is covered, with chapters on Teatime Cookies; Cookies for Kids; Celebration Cookies; Chocolate Cookies; Cookies for Entertaining; Brownies, Bars and No-bake Cookies; 'Free From' and Healthy Cookies; and Crackers. Recipes include everything from Brandy Snaps and Chewy Flapjacks to Triple Chocolate Sandwiches, Hazelnut and Raspberry Bars and many other tasty treats. Everyone loves the smell of freshly baked cookies, and this book contains over 150 wonderful recipes for cookies, biscuits, bars and brownies from all over the world. Whether you feel like indulging yourself with Cappuccino Swirls, or you want to treat your children with Gingerbread House Cookies, you are sure to find something to hit the spot. A chapter on essential techniques covers all the basics, such as preparation, baking and decorating, along with useful information on ingredients, equipment and storage. Fresh, bright and contemporary, this beautifully illustrated and easy-to-follow cookbook will guarantee great results every time you bake.

This book contains over 400 wonderful recipes for cookies, biscuits, muffins, bars and brownies that will delight, inspire and fill the oven with delicious baking all year round. It includes classic teatime recipes such as coconut macaroons and apple and cinnamon muffins; celebration cookies such as baklava and brandy snaps; cookies for people with special dietary requirements,such as gluten-free cashew nut button cookies; and a fun section of cookies for kids, including peanut butter and jelly cookies and ice cream sandwiches. With plenty of tips and illustrated step-by-step techniques throughout,the book will ensure perfect results every time.