Gretchen Rubin – författare
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27 produkter
27 produkter
Häftad, Engelska, 2019
99 kr
Skickas inom 3-6 vardagar
“This book made me happy in the first five pages.” —AJ Jacobs, author of The Year of Living Biblically: One Man's Humble Quest to Follow the Bible as Literally as Possible
Award-winning author Gretchen Rubin is back with a bang, with The Happiness Project. The author of the bestselling 40 Ways to Look at Winston Churchill has produced a work that is “a cross between the Dalai Lama’s The Art of Happiness and Elizabeth Gilbert’s Eat, Pray, Love.” (Sonya Lyubomirsky, author of The How of Happiness: A Scientific Approach to Getting the Life You Want) In the vein of Julie and Julia, The Happiness Project describes one person’s year-long attempt to discover what leads to true contentment. Drawing at once on cutting-edge science, classical philosophy, and real-world applicability, Rubin has written an engaging, eminently relatable chronicle of transformation.
Häftad, Engelska, 2023
159 kr
Skickas inom 5-8 vardagar
'A charming journey through the science and experience of fully engaging your senses of smell, taste, touch, sight, and sound' - Adam Grant, author of Think AgainThe #1 New York Times bestselling author of The Happiness Project turns to the five senses. For more than a decade, Gretchen Rubin had been studying happiness and human nature. Despite all she'd learned, she began to realize that something was missing: she was spending so much time stuck in her head that she wasn't noticing the world around her.In this journey of self-experimentation, Rubin explores the mysteries and joys of embracing the senses as a path to a happier, more mindful life: from the simple pleasures of appreciating ketchup and adding favourite songs to a playlist, to practicing daily rituals and attending Flavor University, she discovers the power of tuning in.Life in Five Senses is filled with profound insights and practical suggestions about how to heighten our senses and live fuller, richer lives - and, ultimately, how to move through the world with more vitality and love.'An inspiring and practical guide to living in the moment' - Susan Cain, author of Quiet
Häftad, Engelska, 2016
142 kr
Skickas inom 5-8 vardagar
***NEW YORK TIMES BESTSELLER***The author of The Happiness Project and "a force for real change" (Brené Brown) examines how changing our habits can change our lives."A LOT OF US WOULD LIKE A RUBIN IN OUR LIVES" The Times"FASCINATING, PERSUASIVE" GuardianMost of us have a habit we'd like to change, and there's no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits - and to change them for good. Infused with Rubin's compelling voice, rigorous research, and easy humour, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: * Why do we find it tough to create a habit for something we love to do? * How can we keep our healthy habits when we're surrounded by temptations? * How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success - even if we've failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits - even before you've finished the book.
Häftad, Engelska, 2018
116 kr
Skickas inom 5-8 vardagar
THE NEW YORK TIMES BESTSELLEROBLIGER? REBEL? QUESTIONER? UPHOLDER? Which one are you? Everyone falls into 1 of 4 personality types and knowing yours could make you happier and more successful. During her investigation to understand human nature, explored most recently in her bestselling Better Than Before, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond to expectations?' we gain life changing self-knowledge.She discovered that based on their answer, people fit into Four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively.More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you've ever thought...- People can rely on me, but I can't rely on myself- How can I help someone to follow good advice?- People say I ask too many questions- How do I work with someone who refuses to do what I ask - or who keeps telling me what to do?With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.'I love Gretchen Rubin - she helps me understand both myself and the people around me' CATHY RENTZENBRINK, OBLIGER 'If you want to change anything in your life you need Gretchen Rubin' VIV GROSKOP, REBELALSO BY GRETCHEN RUBINOuter Order Inner Calm: declutter and organize to make more room for happinessANDBetter Than Before: learn how to make good habits and break bad ones, for goodANDHappier At Home: a year-long experiment in making the everyday extraordinary
Inbunden, Engelska, 2025
165 kr
Skickas inom 5-8 vardagar
The #1 New York Times bestselling author of The Happiness Project and Better Than Before distills her key insights into simple truths for living with greater satisfaction, clarity and happiness.The right idea, invoked at the right time, can change your life. Drawing from her long studies of happiness, and also from the challenges she's faced herself, writer Gretchen Rubin has discovered the "Secrets of Adulthood" that can help us manage the complexities of life. To convey her conclusions, she turned to the aphorism - the ancient literary discipline that demands that a writer convey a large truth in a few words.Perhaps you're paralyzed by indecision, struggling to navigate a big change, fighting a temptation, or puzzled by the behaviour of someone you love; whatever you face, the right aphorism can help. From procrastination to the pursuit of happiness, Secrets of Adulthood is filled with witty and thought-provoking reflections such as:* "Recognize that, like sleeping with a big dog in a small bed, things that are uncomfortable can also be comforting"* "Accept yourself, expect more from yourself"* "Easy children raise good parents"* "What can be done at any time is often done at no time"For anyone undergoing a major life transition, such as graduation, career switch, marriage, or moving, or for those just encountering everyday dilemmas, these disarming aphorisms will inspire you by articulating truths that you may never have noticed but instantly recognize.
Häftad, Engelska, 2020
142 kr
Skickas inom 5-8 vardagar
THE NEW YORK TIMES BESTSELLER'MOVE OVER, MARIE KONDO' Washington Post'EXCELLENT' Telegraph'YOU WILL FEEL LIKE YOU CAN TAKE ON THE WORLD' Grazia'WISHING I HAD A RUBIN TO HELP ME MAKE SENSE OF MY BELONGINGS' Red'DECLUTTER YOUR WAY TO HAPPINESS' Good HousekeepingIn the context of a happy life, a messy desk or a crowded wardrobe is a trivial problem - yet Gretchen Rubin found that getting control of our stuff makes us feel more in control of our lives.Ask yourself: DO I NEED IT? DO I LOVE IT? DO I USE IT?With 150 concrete clutter-clearing ideas, insights, strategies, and sometimes surprising tips, Gretchen tackles the key challenges of creating outer order by explaining how to 'make choices', 'create order', 'know yourself', 'cultivate useful habits' and, of course, how to 'add beauty'.At home, at work, and in life, when we get our possessions under control, we can create a more serene environment. With a sense of fun, and a clear idea of what's realistic for most people, Gretchen suggests dozens of manageable steps to help us achieve the lives we yearn for.ALSO BY GRETCHEN RUBINThe Four Tendencies: the indispensable personality profiles that reveal how to make your life betterANDBetter Than Before: learn how to make good habits and break bad ones, for goodANDHappier At Home: a year-long experiment in making the everyday extraordinary
Häftad, Engelska, 2013
116 kr
Skickas inom 5-8 vardagar
In The Happiness Project, she worked out general theories of happiness. Here she goes deeper on factors that matter for home, such as possessions, marriage, time and parenthood. How can she control the cubicle in her pocket? How might she spotlight her family's treasured possessions? And it really was time to replace that dud toaster.And what does she want from her home? A place that calms her, and energises her. A place that, by making her feel safe, will free her to take risks. Also, while Rubin wants to be happier at home, she wants to appreciate how much happiness is there already.So, starting in September (the new January), Rubin dedicates a school year - September through May - to making her home a place of greater simplicity, comfort and love. Each month, Rubin tackles a different theme as she experiments with concrete, manageable resolutions - and this time, she coaxes her family to try some resolutions, as well. With her signature blend of memoir, science, philosophy and experimentation, Rubin's passion for her subject jumps off the page, and reading just a few chapters of this book will inspire readers to find more happiness in their own lives.
Häftad, Engelska, 2018
142 kr
Skickas
#1 New York Times Bestseller“An enlightening, laugh-aloud read. . . . Filled with open, honest glimpses into [Rubin’s] real life, woven together with constant doses of humor.” —Christian Science MonitorGretchen Rubin’s year-long experiment to discover how to create true happiness. Drawing on cutting-edge science, classical philosophy, and real-world examples, Rubin delivers an engaging, eminently relatable chronicle of transformation. This special 10th Anniversary edition features a Conversation with Gretchen Rubin, Happiness Project Stories, a guide to creating your own happiness project, a list of dozens of free resources, and more.Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. “The days are long, but the years are short,” she realized. “Time is passing, and I’m not focusing enough on the things that really matter.” In that moment, she decided to dedicate a year to her happiness project.In this lively and compelling account—now updated with new material by the author—Rubin chronicles her adventures during the twelve months she spent test-driving the wisdom of the ages, current scientific research, and lessons from popular culture about how to be happier. Among other things, she found that novelty and challenge are powerful sources of happiness; that money can help buy happiness, when spent wisely; that outer order contributes to inner calm; and that the very smallest of changes can make the biggest difference.This updated edition includes:An extensive new interview with the authorStories of other people’s life-changing happiness projectsA resource guide to the dozens of free resources created for readersThe Happiness Project ManifestoAn excerpt from Rubin’s bestselling book The Four Tendencies: The Indispensable Personality Profiles that Reveal How to Make Your Life Better (and Other People’s Lives Better, Too)
Häftad, Engelska, 2019
228 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2015
247 kr
Skickas inom 3-6 vardagar
289 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2017
235 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2024
139 kr
Skickas inom 3-6 vardagar
NEW YORK TIMES BESTSELLER • The author of The Happiness Project discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. “Life in Five Senses invites us into the seismic shift toward a life grounded in sensation, vitality, and innate intelligence.”—GLENNON DOYLE, author of Untamed “An inspiring and practical guide to living in the moment.”—SUSAN CAIN, author of Bittersweet and QuietFor more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she’d been overlooking a key element of happiness: her five senses. She’d spent so much time stuck in her head that she’d allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world invigorated by seeing, hearing, smelling, tasting, and touching.In this journey of self-experimentation, Rubin explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world.From the simple pleasures of appreciating the magic of ketchup and adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Metropolitan Museum of Art and attending a flavor university, Rubin shows us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us immediate, sustainable ways to cheer up, calm down, and engage the world around us—as well as ways to glimpse the soul and touch the transcendent.Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives—and, ultimately, how to move through the world with more vitality and love.
Häftad, Engelska, 2023
152 kr
Skickas
The #1 New York Times bestselling author of The Happiness Project discovers a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses.
"An inspiring and practical guide to living in the moment."-Susan Cain, #1 New York Times bestselling author of Bittersweet and Quiet
For more than a decade, Gretchen Rubin had been studying happiness and human nature. Then, one day, a visit to her eye doctor made her realize that she'd been overlooking a key element of happiness: her five senses. She'd spent so much time stuck in her head that she'd allowed the vital sensations of life to slip away, unnoticed. This epiphany lifted her from a state of foggy preoccupation into a world rediscovered by seeing, hearing, smelling, tasting, and touching.
In this journey of self-experimentation, Rubin explores the mysteries and joys of the five senses as a path to a happier, more mindful life. Drawing on cutting-edge science, philosophy, literature, and her own efforts to practice what she learns, she investigates the profound power of tuning in to the physical world.
From the simple pleasures of appreciating the magic of ketchup and adding favorite songs to a playlist, to more adventurous efforts like creating a daily ritual of visiting the Metropolitan Museum of Art and attending Flavor University, Rubin show us how to experience each day with depth, delight, and connection. In the rush of daily life, she finds, our five senses offer us an immediate, sustainable way to cheer up, calm down, and engage the world around us-as well as a way to glimpse the soul and touch the transcendent.
Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions about how to heighten our senses and use our powers of perception to live fuller, richer lives-and, ultimately, how to move through the world with more vitality and love.
Inbunden, Engelska, 2025
158 kr
Skickas inom 3-6 vardagar
NEW YORK TIMES BESTSELLER • The author of The Happiness Project and Better Than Before distills her key insights into simple truths for living with greater satisfaction, clarity, and happiness.The right idea, invoked at the right time, can change our lives. Drawing from her long studies of happiness, and also from the challenges she’s faced herself, writer Gretchen Rubin has discovered the “Secrets of Adulthood” that can help us manage the complexities of life. To convey her conclusions, she turned to the aphorism—the ancient literary discipline that demands that a writer convey a large truth in a few words.Perhaps you’re paralyzed by indecision, struggling to navigate a big change, fighting a temptation, or puzzled by the behavior of someone you love; whatever you face, the right aphorism can help. From procrastination to the pursuit of happiness, Secrets of Adulthood is filled with witty and thought-provoking reflections such as: “Recognize that, like sleeping with a big dog in a small bed, things that are uncomfortable can also be comforting”“Accept yourself, and expect more from yourself”“Easy children raise good parents” “What can be done at any time is often done at no time”For anyone undergoing a major life transition, such as graduation, career switch, marriage, or moving, or for those just encountering everyday dilemmas, these disarming aphorisms will inspire you by articulating truths that you may never have noticed but instantly recognize.
Häftad, Engelska, 2004
288 kr
Skickas inom 3-6 vardagar
Pocket, Engelska, 2018
150 kr
Skickas inom 3-6 vardagar
During her investigation to understand human nature, Gretchen Rubin realised that by asking the seemingly dry question 'How do I respond to expectations?' we gain explosive self-knowledge. She discovered that based on their answer, people fit into four Tendencies: Upholders, Questioners, Obligers, and Rebels. Our Tendency shapes every aspect of our behaviour, so using this framework allows us to make better decisions, meet deadlines, suffer less stress, and engage more effectively. More than 800,000 people have taken her online quiz, and managers, doctors, teachers, spouses, and parents already use the framework to help people make significant, lasting change. The Four Tendencies hold practical answers if you've ever thought... - People can rely on me, but I can't rely on myself - How can I help someone to follow good advice? - People say I ask too many questions - How do I work with someone who refuses to do what I ask - or who keeps telling me what to do? With sharp insight, compelling research, and hilarious examples, The Four Tendencies will help you get happier, healthier, more productive, and more creative.
Inbunden, Engelska, 2017
303 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2024
127 kr
Skickas inom 5-8 vardagar
'A charming journey through the science and experience of fully engaging your senses of smell, taste, touch, sight, and sound' - Adam Grant, author of Think AgainThe #1 New York Times bestselling author of The Happiness Project turns to the five senses.For more than a decade, Gretchen Rubin had been studying happiness and human nature. Despite all she'd learned, she began to realize that something was missing: she was spending so much time stuck in her head that she wasn't noticing the world around her.In this journey of self-experimentation, Rubin explores the mysteries and joys of embracing the senses as a path to a happier, more mindful life: from the simple pleasures of appreciating ketchup and adding favourite songs to a playlist, to practicing daily rituals and attending Flavor University, she discovers the power of tuning in.Life in Five Senses is filled with profound insights and practical suggestions about how to heighten our senses and live fuller, richer lives - and, ultimately, how to move through the world with more vitality and love.'An inspiring and practical guide to living in the moment' - Susan Cain, author of Quiet
Inbunden, Engelska, 1900
169 kr
Skickas
Häftad, Tyska, 2018
165 kr
Skickas inom 3-6 vardagar
Häftad, Tyska, 2011
130 kr
Skickas inom 3-6 vardagar
Häftad, Spanska, 2024
220 kr
Skickas inom 3-6 vardagar
Inbunden, Svenska, 2011
229 kr
Skickas
GRETCHEN RUBIN fick en uppenbarelse en dag, på den mest osannolika av alla platser: en stadsbuss. "Dagarna är långa, men åren är korta", insåg hon. -Tiden går och jag fokuserar inte tillräckligt på de saker som betyder mest.- I den stunden bestämde hon sig för att lägga ett år av sitt liv på ett lyckoprojekt. Hon skrev en bok om det - en bok som blivit en bästsäljare världen över. Med humor och
Inbunden, Engelska, 2023
333 kr
Tillfälligt slut
Häftad, Engelska, 2023
349 kr
Tillfälligt slut
Häftad, Engelska, 2017
126 kr
Tillfälligt slut