Oprah Winfrey – författare

Oprah Winfrey and renowned brain development and trauma expert, Dr Bruce Perry, discuss the impact of trauma and adverse experiences – and how healing must begin with a shift to asking 'What happened to you?' rather than 'What’s wrong with you?'.Through wide-ranging and often deeply personal conversation, Oprah Winfrey and Dr Perry explore how what happens to us in early childhood – both good and bad – influences the people we become.A simple change in perspective can open up a new and hopeful understanding about why we do the things we do, why we are the way we are – and provide a road map for repairing relationships, overcoming what seems insurmountable, and ultimately living better and more fulfilling lives.Many of us experience adversity and trauma during childhood that has a lasting impact on our physical and emotional health. And as we’re beginning to understand, we are more sensitive to developmental trauma as children than we are as adults. ‘What happened to us’ in childhood is a powerful predictor of our risk for physical and mental health problems down the road, and offers scientific insights into the patterns of behaviours so many struggle to understand.A survivor of multiple childhood challenges herself, Oprah Winfrey shares portions of her own harrowing experiences because she understands the vulnerability that comes from facing trauma at a young age.Throughout her career, Oprah has teamed up with Dr Bruce Perry, one of the world’s leading experts on childhood trauma. He has treated thousands of children, youth, and adults and has been called on for decades to support individuals and communities following high-profile traumatic events.Now, Oprah joins with Dr Perry to marry the power of storytelling with the science and clinical experience to better understand and overcome the effects of trauma.Grounded in the latest brain science and brought to life through compelling narratives, What Happened to You? shines a light on a much-needed path to recovery – showing us our incredible capacity to transform after adversity.

Tänkvärda krönikor författade av världens mäktigaste kvinna!Hon är kvinnan som gick från att inte ha någon­ting alls till att bli Oprah med hela världen. I Ett vet jag säkert har Oprah Winfrey samlat några av sina mest tänkvärda krönikor på ämnen som glädje, tacksamhet, möjlighet och kraft.Boken erbjuder en sällsynt och privat insyn i en av världens mest extraordinära kvinnors hjärta och själ. Hon berättar ohämmat om sitt liv, och roliga anek­doter blandas med tragiska minnen. Samtidigt bjuder boken på råd som hjälper läsaren att locka fram det bästa inom sig själv, och att leva livet fullt ut.Ett vet jag säkert är en stor dos livsvisdom i litet format, en outsinlig källa till inspiration och glädje.Alla borde läsa den här boken. PrologenInspirerande för många. Isabella LöwengripOprah skriver uppriktigt och bjuder på sig själv. BTJ

Build a more fulfilling life with the practical, science-backed guide to happiness, resilience, and personal growth. THE INSTANT #1 NEW YORK TIMES BESTSELLER You can get happier. And getting there will be the adventure of a lifetime. In Build the Life You Want, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter your situation. Drawing on cutting-edge science and decades of real-world experience, they show you how to improve your life right now instead of waiting for the outside world to change. Through this practical guide, you’ll learn how to: Manage your emotions so they no longer control your outlook and behaviourTurn life's inevitable difficulties and challenges into opportunities for growth Strengthen your family ties by managing your expectations and building trust Create and preserve deep and lasting friendships at any age Develop an approach to work that fits your life and brings satisfaction Find your inner peace with a spiritual practice Sharing lessons from their own lives alongside inspiring real-world examples, Brooks and Winfrey introduce practical, research-based strategies to show you that happiness is not a destination, but a skill you can build every day.Written with warmth, clarity, and openness, Build the Life You Want is your practical and uplifting blueprint for a better life.

The instant New York Times bestseller.For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we’ve learned that having obesity is not a choice. It’s not a question of willpower.Obesity is a disease.It’s a question of biology, created by our bodies' need to survive and the environment we created and now live in.And it’s treatable.The new medications can lower our body fat set point (our brain’s 'Enough Point'), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimise health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications.Many of her patients say the 'food noise' that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they’ve endured from society for decades.Oprah says she’s learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us – and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different.Dr. Jastreboff’s groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible.Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have 'enough.'

In this updated edition of the bestseller published ten years ago, Oprah shares what she has come to know for sure in the last decade.After film critic Gene Siskel asked her, "What do you know for sure?" Oprah Winfrey began writing the "What I Know For Sure" column in O, The Oprah Magazine. Saying that the question offered her a way to take "stock of her life," Oprah has penned one column a month over the last twenty-four years, years in which she retired The Oprah Winfrey Show (the highest-rated program of its kind in history), launched her own television network, became America's only black billionaire, was awarded an honorary degree from Harvard University and the Presidential Medal of Freedom, watched friends and colleagues come and go, and celebrated milestone birthdays. Throughout it all, she's continued to offer her profound and inspiring words of wisdom in her "What I Know For Sure" column in O, The Oprah Magazine.Now, for the first time, these thoughtful gems have been revised, updated, and collected in What I Know For Sure, a beautiful book packed with insight and revelation from Oprah Winfrey. Organized by theme — joy, resilience, connection, gratitude, possibility, awe, clarity, and power — these essays offer a rare and powerful glimpse into the mind of one of the world's most extraordinary women. Candid, moving, exhilarating, uplifting, and dynamic, the words Oprah shares in What I Know For Sure shimmer with the sort of wisdom and truth that readers will turn to again and again.

The #1 New York Times bestseller, over one million copies sold.An updated and revised edition of the bestselling book, from Oprah Winfrey and renowned brain development and trauma expert Dr Bruce Perry, featuring new material.What happened to you? This powerful, fundamental question is an invitation to share one’s most difficult experiences, to unpack and process them, and reflect on the ways they have shaped us. When Oprah Winfrey and Dr. Bruce Perry first began to investigate this question in 2021, it was with the shared desire to destigmatize trauma and to normalize conversations about adversity that has a lasting impact on our wellbeing.Today, the dialogue around trauma and adverse experiences has advanced considerably. We know that “what happened to us” in childhood is a powerful predictor of our risk for health problems down the road, and the patterns of behaviours we often struggle to understand. Now, in the updated edition of this landmark book, Oprah and Dr. Perry share new research, new stories from readers, and new insights and experiences from Oprah.Once again, one of the world’s greatest truth-tellers pairs forces with one of the world’s leading experts on trauma to marry storytelling with science. Thought-provoking, intimate and educational, What Happened to You? will show you how to open the door to resilience and healing.

Featuring an original introduction by Oprah Winfrey, this beautiful journal is a wonderful gift that's destined to become a trusted companion as you reflect on your own life’s journey.“The most valuable gift you can give yourself is the time to nurture the unique spirit that is you.”-Oprah WinfreyOprah Winfrey has been keeping journals since she was fifteen years old. She has long considered the act of writing down her most personal experiences and giving thanks at the end of the day to be a form of therapy. For Oprah, journaling is a life-long, spiritual practice inspiring some of her most powerful aha moments and offering insight into her own evolution.The Wisdom Journal features an exclusive introduction by Oprah and showcases the hand-picked quotations from the world renowned thought-leaders who have enlightened and her throughout the years. Destined to become a trusted companion and beloved keepsake, recording your own life’s journey, The Wisdom Journal will prompt you to express all that you hold within your heart and to discover what it means to actualize the truest expression of yourself.

A beautifully packaged and updated edition of the #1 New York Times bestselling book celebrating a decade of timeless wisdom, with new content from OprahWhat do you know for sure?This is the question that guided Oprah Winfrey’s long-running magazine column, where she reflected on her life and shared insights with millions of readers. It was a question, she said, that offered her a way to “take stock of her life" in pivotal moments. Over the years, there have been many such opportunities, such as when she retired The Oprah Winfrey Show, launched her own television network, received the Presidential Medal of Freedom, and celebrated milestone birthdays. These essays offer a rare and profound glimpse into the mind of one of the world's most extraordinary women. Now, for the first time, this powerful collection has been updated with new material and stories reflecting Oprah’s seven decades of lived experience. Candid, inspiring, and dynamic, the words Oprah shares in What I Know For Sure shimmer with the sort of wisdom and truth that readers will turn to, and share, again and again.

Oprah Winfrey has spent her life trying to make peace with food, which has been such a source of pleasure and meaning for her. Now Oprah has found ways to have her favourite meals while also controlling her weight, and in Food, Health and Happiness she shares not only her struggles with food but also the recipes that have allowed food to be a source of joy for her again. With help from the chefs who have cooked for her over the years such as Rosie Daley, Art Smith, Mei Lin, Taryn Huebner and Sonny Sweetman, this is an extraordinarily personal cookbook while also being an invitation to Oprah's many fans to eat both healthfully and happily. From simple pleasures such as 'Unfried Chicken' or 'Turkey Chilli' to such celebrations of freshness as 'Farro With Peas, Asparagus, Pesto and Cured Olives' and 'Chilean Sea Bass with Lemon Fennel Chutney', this is food as it should be: a source of happiness, a ritual to be shared, a celebration of life.

Everyone has a purpose. And, according to Oprah Winfrey, 'Your real job in life is to figure out as soon as possible what that is, who you are meant to be, and begin to honour your calling in the best way possible.' That journey starts right here. In her book, The Path Made Clear, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for creating not just a life of success, but one of significance. The book’s ten chapters are organized to help you recognize the important milestones along the road to self-discovery, laying out what you really need in order to achieve personal contentment, and what life’s detours are there to teach us. Oprah opens each chapter by sharing her own key lessons and the personal stories that helped set the course for her best life. She then brings together wisdom and insights from luminaries in a wide array of fields, inspiring readers to consider what they’re meant to do in the world and how to pursue it with passion and focus. Renowned figures such as Ellen DeGeneres, Lin-Manuel Miranda, Brené Brown, Elizabeth Gilbert, Eckhart Tolle and Jay-Z share the greatest lessons from their own journeys toward a life filled with purpose.Paired with over one hundred awe-inspiring photographs to help illuminate the wisdom of these messages, The Path Made Clear provides a beautiful resource for achieving a life lived in service of your calling – whatever it may be.

Candid, moving, exhilarating, uplifting and frequently humorous, the words Oprah shares in What I Know For Sure shimmer with the sort of truth that readers will turn to again and again.As a creative force, student of the human heart and soul and champion of living the life you want, Oprah Winfrey stands alone. Over the years, she has made history with a legendary talk show (the highest-rated program of its kind), launched her own television network, become the USA's only African-American billionaire, and been awarded both an honorary degree by Harvard University and the Presidential Medal of Freedom. From all her experiences, she has gleaned life lessons – which, for fourteen years, she's shared in O, The Oprah Magazine's widely popular 'What I Know For Sure' column, a monthly source of inspiration and revelation.Now these thoughtful gems have been revised, updated and collected in What I Know For Sure, a beautiful book packed with insight and revelation from Oprah Winfrey. Organized by theme – joy, resilience, connection, gratitude, possibility, awe, clarity and power – these essays offer a rare, powerful and intimate glimpse into the heart and mind of one of the world's most extraordinary women, while providing readers a guide to becoming their best selves.

The inspirational wisdom Oprah Winfrey shares in her monthly O., The Oprah Magazine column updated, curated, and collected for the first time in a beautiful keepsake book.