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Böcker av Roy M Wallack

Sökningen gav 8 träffar.

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  1. Bicycling Maximum Overload for Cyclists

    av Jacques Devore, Roy M Wallack

    Häftad, Engelska, 2017-06-12, ISBN 9781623367749

    Bicycling Maximum Overload for Cyclists is a radical strength based training program aimed at increasing cyclist's speed in half the training time. This book teaches that endurance is improved not by riding longer distances, but by reducing riding...

  2. Barefoot Running Step by Step

    av Roy M Wallack, Ken Bob Saxton

    Häftad, Engelska, 2011-05-01, ISBN 9781592334650
    (1 röst)

    Barefoot running has garnered lots of attention due to the mega-bestseller Born to Run while products like the Vibram FiveFinger Shoes have tripled in slaes and top athletic complanies like Nike and Adidas are declaring barefoot running the next b...

  3. Bike for Life

    av Roy M Wallack

    Häftad, Engelska, 2014-05-15, ISBN 9780738217550

    Do You Want to Ride to 100,and Beyond?BIKE FOR LIFE!Now with training plans, worldwide adventures, and more than 200 photos Ride a century when you turn a century: that was the promise Bike for Life offered when it was first published. A decade la...

  4. Bike for Life

    av Roy M Wallack, Bill Katovsky

    Häftad, Engelska, 2005-04-01, ISBN 9781569244517

    Cycling is one of the most popular and fastest growing activities in the nation--today more than 56 million recreational cyclists bike regularly in the United States. Now leading cycling journalists Roy M. Wallack and Bill Katovsky have assembled ...

  5. Healthy Running Step by Step

    av Roy M Wallack, Robert Forster

    Häftad, Engelska, 2014-08-27, ISBN 9781592336050

    Healthy Running Step by Step will help runners of all ages and abilities understand why running injuries occur, how to prevent them, and how to speed up recovery. Injuries plague the majority of runners, wrecking training plans and cutting running...

  6. Run for Life

    av Roy M Wallack

    Häftad, Engelska, 2009-02-01, ISBN 9781602393448

    Over 35 and want to win your age group and run injury-free for the next 50 years or even longer? Run for Life lays out a plan to help you run to 100. Traveling the running world from Kenya to Tahiti and Boston to Badwater in search of the keys to ...

  7. Fire Your Gym! Simplified High-intensity Workouts You Can Do at Home

    av Andy Petranek, Roy M Wallack

    Häftad, Engelska, 2013-08-12, ISBN 9781624140181

    Andy Petranek, founder of one of the most successful CrossFit gyms, offers his own simplified, high-intensity program for people who are intimidated by programs like Body Beast or who want a change of pace from gruelling CrossFit systems. Andy use...

  8. Den ultimata löparguiden : snabbare, starkare, bättre

    av Sally Edwards, Carl Foster, Roy M Wallack

    Inbunden, Svenska, 2013-04-05, ISBN 9789113049663
    (10 röster)

    Spring snabbare och bli starkare! Intresset för löpning har ökat lavinartat de senaste åren och över 37 miljoner människor världen över ser sig som aktiva sportlöpare. Forskningen har också gjort enorma framsteg inom löpningsområdet. I Den ultimat...