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Böcker av Zindel Segal

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  1. Mindfulnessbaserad självhjälp : en övningsbok vid depression, oro och ångest Häftad

    av John D Teasdale, Mark G Williams, Zindel Segal

    Häftad, Svenska, 2015-06-03, ISBN 9789127139381
    (7 röster)

    Mindfulness är ett kraftfullt verktyg för att förebygga och ta sig ur de tankemönster som skapar depression, stress och ångest. Här ger tre av världens främsta experter inom mindfulnessbaserad kognitiv terapi vägledning i hur du praktiserar förhål...

  2. Mindfulnessbaserad kognitiv terapi vid depression

    av Zindel V Segal, John D Teasdale, Mark G Williams

    Inbunden, Svenska, 2014-12-15, ISBN 9789127137813
    (2 röster)

    Mindfulnessbaserad kognitiv terapi vid depression (MBKT) är en gruppbehandling som integrerar mindfulness, kognitiva tekniker och meditationer för att förebygga återfall i depression. I detta standardverk berättar metodens grundare om behandlingen...

  3. Mindfulness : en väg ur nedstämdhet

    av Mark Williams, Jon Kabat-Zinn, Zindel Segal, John Teasdale

    Inbunden, Svenska, 2008-03-01, ISBN 9789127196582
    (20 röster)

    Mindfulness - en väg ur nedstämdhet är en ovanlig och varm självhjälpsbok för nedstämdhet och depression, som inte vill att du ska rycka upp dig eller tänka postivt. I boken beskrivs hur vi människor känner och reagerar vid nedstämdhet och depress...

  4. Mindfulness-Based Cognitive Therapy for Depression

    av Zindel V Segal, J Mark G Williams, John D Teasdale

    Inbunden, Engelska, 2012-10-23, ISBN 9781462507504
    (1 röst)

    This bestselling work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys...

  5. Mindful Way through Anxiety E-bok

    av Susan M Orsillo, Lizabeth Roemer, Zindel V Segal

    E-bok, Engelska, 2011-08-08, ISBN 9781609180126

    You cant just get over anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a...

  6. The Mindful Way Workbook Häftad

    av John D Teasdale, J Mark G Williams, Zindel V Segal

    Häftad, Engelska, 2014-01-02, ISBN 9781462508143
    (1 röst)

    Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and ...

  7. The Mindful Way Through Depression Häftad

    av J Mark G Williams, John Teasdale, Zindel V Segal, Jon Kabat-Zinn

    Häftad, Engelska, 2007-06-01, ISBN 9781593851286
    (3 röster)

    If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Min...

  8. The Self in Emotional Distress

    av Zindel V Segal, Sidney J Blatt

    Inbunden, Engelska, 1993-05-01, ISBN 9780898622560

    Does understanding a client's view of self increase a clinician's ability to treat emotional disorder? How can practitioners agree on the essentials of self-representation if various clinical theories implicate different aspects of the self in acc...

  9. Interpersonal Process in Cognitive Therapy E-bok

    av Jeremy Safran, Zindel V Segal

    E-bok, Engelska, 1996-09-01, ISBN 9781461628996

    Cognitive therapy, with its clear-cut measurable techniques, has been a welcome innovation in recent years. However, the very specificity that lends itself so well to research and training has minimized the role of the therapeutic relationship, ma...

  10. Mindfulness-Based Cognitive Therapy for Depression, Second Edition E-bok

    av Zindel V Segal, J Mark G Williams, John D Teasdale, Jon Kabat-Zinn

    E-bok, Engelska, 2017-06-06, ISBN 9781462507559

    This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the whys and how...

  11. Mindfulness-Based Cognitive Therapy for Depression, Second Edition E-bok

    av Zindel V Segal, J Mark G Williams, John D Teasdale, Jon Kabat-Zinn

    E-bok, Engelska, 2012-10-18, ISBN 9781462508594

    This acclaimed work, now in a new edition, has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the whys and how...

  12. Mindful Way Workbook E-bok

    av John D Teasdale, J Mark G Williams, Zindel V Segal, Jon Kabat-Zinn

    E-bok, Engelska, 2013-12-09, ISBN 9781462512959

    Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and ...

  13. Mindful Way Workbook E-bok

    av John D Teasdale, J Mark G Williams, Zindel V Segal, Jon Kabat-Zinn

    E-bok, Engelska, 2013-12-09, ISBN 9781462522101

    Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and ...

  14. Mindful Way through Depression E-bok

    av J Mark G Williams, John D Teasdale, Zindel V Segal, Jon Kabat-Zinn

    E-bok, Engelska, 2015-07-06, ISBN 9781462523955

    If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Min...

  15. Mindful Way through Depression E-bok

    av J Mark G Williams, John D Teasdale, Zindel V Segal, Jon Kabat-Zinn

    E-bok, Engelska, 2015-07-06, ISBN 9781462523962

    If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Min...

  16. Interpersonal Process in Cognitive Therapy Häftad

    av Jeremy D Safran, Zindel V Segal

    Häftad, Engelska, 1996-09-01, ISBN 9781568218588

    Cognitive therapy, with its clear-cut measurable techniques, has been a welcome innovation in recent years. However, the very specificity that lends itself so well to research and training has minimized the role of the therapeutic relationship, ma...

  17. Cognitive-behavioral Treatment of Irritable Bowel Syndrome

    av Brenda B Toner, Zindel V Segal, Shelagh D Emmott, David Myran

    Inbunden, Engelska, 1999-11-01, ISBN 9781572301351

    Irritable Bowel Syndrome (IBS) is the most common functional gastrointestinal disorder, causing pain, discomfort, and embarrassment to millions. While medically based treatments have demonstrated only limited effectiveness, recent research strongl...

  18. The Mindful Way Through Depression

    av J Mark G Williams, John Teasdale, Zindel V Segal, Jon Kabat-Zinn

    Inbunden, Engelska, 2007-06-01, ISBN 9781593854492
    (1 röst)

    If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Min...

  19. Mindfulness and the Therapeutic Relationship E-bok

    av Steven F Hick, Thomas Bien, Zindel V Segal

    E-bok, Engelska, 2008-07-14, ISBN 9781606235744

    A number of books have explored the ways psychotherapy clients can benefit from learning and practicing mindfulness. This is the first volume to focus specifically on how mindfulness can deepen the therapeutic relationship. Grounded in research, c...

  20. Mindfulness and the Therapeutic Relationship E-bok

    av Steven F Hick, Thomas Bien, Zindel V Segal

    E-bok, Engelska, 2008-07-14, ISBN 9781606235751

    A number of books have explored the ways psychotherapy clients can benefit from learning and practicing mindfulness. This is the first volume to focus specifically on how mindfulness can deepen the therapeutic relationship. Grounded in research, c...

  21. Mindful Way through Anxiety E-bok

    av Susan M Orsillo, Lizabeth Roemer, Zindel V Segal

    E-bok, Engelska, 2011-01-18, ISBN 9781609180133

    You cant just get over anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a...

  22. Vulnerability to Depression

    av Rick E Ingram, Ruth Ann Atchley, Zindel V Segal

    Inbunden, Engelska, 2011-06-07, ISBN 9781609182557

    Providing a cutting-edge examination of the mechanisms underlying depression, this volume integrates important areas of research that have largely remained separate. The authors explore both the cognitive and neurological processes that make some ...

  23. Vulnerability to Depression E-bok

    av Rick E Ingram, Ruth Ann Atchley, Zindel V Segal

    E-bok, Engelska, 2011-05-09, ISBN 9781609182564

    Providing a cutting-edge examination of the mechanisms underlying depression, this volume integrates important areas of research that have largely remained separate. The authors explore both the cognitive and neurological processes that make some ...

  24. Vulnerability to Depression E-bok

    av Rick E Ingram, Ruth Ann Atchley, Zindel V Segal

    E-bok, Engelska, 2011-07-07, ISBN 9781609182571

    Providing a cutting-edge examination of the mechanisms underlying depression, this volume integrates important areas of research that have largely remained separate. The authors explore both the cognitive and neurological processes that make some ...

  25. Das MBCT-Arbeitsbuch

    av Zindel Segal, John Teasdale, Mark Williams

    Inbunden, Tyska, 2015-09-20, ISBN 9783867811200

    Falls Sie jemals für einen kürzeren oder längeren Zeitraum zutiefst unglücklich mit Ihrem Leben waren oder noch sind, wissen Sie, wie schwierig es sein kann, etwas dagegen zu tun. Wie sehr Sie sich vielleicht auch bemühen, es wird einfach nicht be...

  26. Die Achtsamkeitsbasierte Kognitive Therapie der Depression Häftad

    av Zindel V Segal, J Mark G Williams, John D Teasdale

    Häftad, Tyska, 2015-08-01, ISBN 9783871592409

    Dieses Buch wurde zu einem Bestseller und hat in den letzten zehn Jahren eine solch stürmische Entwicklung ausgelöst, dass eine gründlich überarbeitete und erweiterte Neuausgabe dringend erforderlich wurde, um dem aktuellen Sta...

  27. Der achtsame Weg durch die Depression

    av Mark Williams, John Teasdale, Zindel Segal, Jon Kabat-Zinn

    Inbunden, Tyska, 2009-06-01, ISBN 9783936855807

    Der achtsame Weg durch die Depression wurde für all jene geschrieben, die an Depression oder chronischer Unzufriedenheit leiden und auf der Suche nach einem Weg sind, ihr Leben zufriedener und ausgeglichener zu gestalten.In diesem Grundlagenw...

  28. Swiadoma droga przez depresje z plyta CD Häftad

    av John D Teasdale, Zindel V Segal, Mark Williams

    Häftad, Polska, 2016-01-01, ISBN 9788375541076

    Prof. dr Jon Kabat-Zinn jest prawdopodobnie najbardziej znanym psychiatra, ktory przeniosl na grunt terapeutyczny praktyki wypracowane przez medytacyjna tradycje buddyzmu i poprzez wieloletnia prace z pacjentami potwierdzil ich skutecznosc w lecze...

  29. Mindfulness oefenboek Häftad

    av John Teasdale, Mark Williams, Zindel Segal

    Häftad, Nederländska, 2014-05-05, ISBN 9789057124044

    Het Mindfulness oefenboek biedt alle praktische hulp die je nodig hebt bij het beoefenen van mindfulness en leert je hoe je somberheid, gepieker en negatieve gedachten de baas kunt worden. Het staat boordevol aanwijzingen, tips, oefeningen en werk...