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Sous vide ('in a vacuum') cooking is the latest trend in home kitchens. Because of their cost and size, sous vide cooking devices were once found only in professional kitchens, but that all changed when affordable models hit the retail market. Home cooks are now embracing sous vide in record numbers. In sous vide cooking, food is sealed in plastic bags and submerged in hot (but not boiling) water for long and slow cooking. The end result is food which is juicy and tender. Cooking sous vide also means that temperatures can be maintained within tenths of a degree, which is essential for certain cuts of meat. The hot water also intensifies flavours and the resulting texture of the food is perfect. Chris McDonald is a brilliant chef who has long used sous vide to create sublime dishes and he now brings this expertise to the home cook. His recipes are spectacularly delicious yet easy to execute. Eight pages of step-by-step photos provide all the necessary information to start sous vide cooking.

'For users looking for specific information on freshwater aquarium fish this will be a useful and interesting resource' American Reference Books Annual 2007. 'Any home or library collection strong in aquarium references —and many a fish store — will find this packed with in-depth detail perfect for setting up an aquarium' The Midwest Book Review. This comprehensive full-colour reference covers 500 of the most popular freshwater aquarium fish. Along with a description and a colour photograph for each species, there is at-a-glance information on its behavior, diet, breeding and the aquarium environment. Substantive and well organized for easy navigation, it is tailored to the needs of a wide range of freshwater aquarium hobbyists. Beginners will start their new hobby with confidence and experienced keepers can use the book as a reference to equipment, aquarium maintenance and fish species. A key decision for the aquarium owner, new and experienced — and also one of the most fun to make — is choosing the fish. 500 Freshwater Aquarium Fish is a “window shopping” trip with an aquarium specialist ready to offer crucial advice. The directory details every species appropriate for a freshwater aquarium and while most of the fish featured require a heated aquarium, there are other popular varieties that can be kept in an unheated one (such as bloodfin tetras,white clouds and the beginner classic, goldfish). The book organizes the freshwater aquarium species in major groups, among them: Cichlids, including angelfish and discus; Catfish; Cyprinids, including barbs, danios, koi and goldfish; Characoids, including tetras, neons and piranhas; Loaches and suckers; Gouramis, including bettas, paradise fish and snakeheads; Rainbow fish and blue-eyes; Livebearers, including mollies and platies. Many new freshwater aquarium species have been discovered in recent years, including five dwarf gobies, a flasher wrasse, the “Oreo Chromis” and a Corydoras catfish. All these and more are covered in this comprehensive and useful reference.

Discover the exciting (and delicious!) possibilities of tofu! If tofu feels like a mystery or you're stuck in a cooking rut, Everything Tofu is your guide to unlocking its full potential. This book is designed to take you from tofu novice to aficionado, with easy and flavorful recipes that show just how versatile this plant-based protein can be. Inside you'll find: Tips on choosing the right tofu for each dishTofu Cooking ChartsEasy-to-follow instructions on how to make your own silken, medium, firm and smoked tofu right at homeMarinades for even tastier tofuLots of up-to-date info on the health benefits of tofuUnique and delicious recipes that cover everything from breakfast to dessert.Start your day with Cinnamon Bun-Style Soft Tofu Pancakes or a Maple Tofu Seitan Croque Monsieur. Discover the satisfying big-bite of a Smoked Meat-Style Tofu Sandwich, elevate the holiday vibes with Tofu Skewers with Cranberry Barbecue Sauce, and then wow your friends and family with a tofu-based Chai Crème Brûlée or Tiramisu. Whether you're looking to broaden your vegetarian options or simply add a versatile protein-packed boost to your meals, Everything Tofu delivers a wealth of tantalizing ideas designed to inspire.

In 1971, Apollo 14 astronaut Alan Shepard used his 6-iron to tap a few golf balls on the Moon. This famous event did a lot for the image of a sport that had a reputation for being dull and conservative. Location, location, location. There are many golf courses around the world — 35,000 or more. And there are tens of millions of golfers, but a select group of golf courses that are outstanding examples of beautiful design, challenging layouts, and unforgettable settings. Here are many of the world’s best, 83 in all. There are courses in: the British Isles, where golf was invented (8 in Scotland including St Andrews and Castle Stuart, 6 in Ireland including Lahinch and Royal Portrush, 3 in England including Royal St George and Sunningdale); Europe (France Germany, Spain, Portugal, Germany, The Netherlands, Switzerland, Norway and Bulgaria);14 in the USA, 6 in Canada and 5 in Central America; and outstanding courses in Africa, the UAR, Japan, Thailand, China, Australia, New Zealand and South Korea. Each course description is a beautiful, double-page spread (some are 4 pages), with a history of its design, construction and great rounds played; the highlights of playing there now, a locator map, length and par play, and green fees for the course — because these are courses we dream of playing, not just looking at! This is a very beautiful book, featuring photography that will thrill any golfer, and have them planning for more trips — with clubs.

Here is a book that will answer (almost) all of a beginner and experienced bicyclist’s questions about how to get the most out of the activity, while protecting yourself and saving money where possible. How?First there is professional advice on helmets and techniques for safe cycling: lights, reflective clothing and bells, with 10 tips for safe cycling.Then the bikes: How to choose the right bike for your body and level of fitness. Is it for fun, commuting or long excursions?; Anatomy of the bike: wheels, saddle, pedals… and what size bike is right?; All the right clothing, from shoes and comfortable shorts to panniers; Anti-theft devices — which locks are best?; Home trainers and exercise bikes.Maintenance is the core of the book: What are your essential tools?; Keeping the bike (including the chain) clean and lubricated; Essential adjustments: cleats, gears, brake shoes, V brakes, and hydraulic brakes, chain tension. Repair; Replacing a tube or tubeless tyre; Replacing the chain, cassette, freewheel, brake shoes and pads; Taking off a tyre and changing an inner tube; Applying a patch or tyre plug; Replacing a derailleur, broken chain link or spoke; And much more. Accompanied by interviews with bike shop owners, enthusiasts and mechanics, and fully illustrated in full colour, this is the bike book every rider needs to get started — and keep going!

Despite the growing interest in making paddles and canoes, it is difficult to find reliable information for that craft. For the how-to beginner, a paddle represents the perfect challenge, both finite and functional. For the skilled woodworker, the opportunity to experiment with design and technique to create a tailor-made product that perfectly suits a paddler's needs is a dream come true. In Canoe Paddles: A Complete Guide to Making Your Own, longtime canoeist and woodworker Graham Warren provides detailed information and guidance to make a canoe paddle that will be used with confidence and cherished for generations. The book is thoroughly illustrated with photographs, line drawings and plans with measurements for: How to make a paddle having a single blade, a bent shaft, or double blades; How to protect a paddle with oil or varnish; What to look for when test-driving a paddle; How to decorate a paddle; How to care for and repair a paddle.The book also covers: Paddle design - grips, shaft, blade, flexibility, weight, balance; Paddle woods and adhesives; Hand tools, power tools and homemade tools, carving and finishing tools; Making the paddle - size, design, mark out, cut and carve; Paddle plans, including Beavertail, Voyageur, Algonquin, Whitewater, Bent-shaft, Double-blade, Child's; Templates for grips, tips and blades; Materials sources.The authors include an appreciation of the evolution of the paddle plus a special chapter by renowned canoe-building teacher David Gidmark, which celebrates paddle-making in the native American tradition.

Fourth revised and expanded edition of the illustrated manual that has been the standard field guide for amateur astronomers for nearly thirty years.

As NightWatch, Terence Dickinson’s classic stargazing guide, neared its 40th anniversary, Dickinson worked with a small group of trusted colleagues to give this groundbreaking reference an overhaul that will take it deep into the 21st century. Longtime astronomy writer and sky observer Ken Hewitt-White led the editorial team. A central aspect to this new edition is the subtle improvements to the unique seasonal star charts that present a 360-degree simulation of the night sky on one page and identify the stars and constellations on the facing page. Yet it is Dickinson’s clear, jargon-free language that will continue to inspire hundreds of thousands of people around the world to take up recreational astronomy.Much has happened in this popular hobby since the previous revisions in 2006. In response, the text has been substantially revised and updated throughout all 13 chapters. Moreover, the book has been completely redesigned and most of its many photographs have been replaced. A noted feature is the variety of superb astrophotos of star clusters, nebulas, galaxies and other celestial phenomena taken by accomplished amateur astronomers. Lavishly illustrated sections on the Moon and planets will inspire novice observers of the solar system. To accommodate the extensive revisions, NightWatch has grown from 192 pages to 208 pages. With the release of the Fifth Edition, we are also launching a new website, NightWatchBook.com, that will offer links to additional resources and will be regularly updated with information on new celestial events and equipment. Since the First Edition of NightWatch was released in 1983, the most significant transformations in amateur astronomy have been in optics and technology. For all the latest on gadgets and gear, renowned astrophotographer Alan Dyer, Dickinson’s coauthor of The Backyard Astronomer’s Guide, has contributed an entirely new chapter on basic digital astrophotography. Dyer has also modernized a key portion of an enlarged chapter on stargazing equipment, creating a welcoming place in NightWatch for today’s computerized telescopes. Stargazing enthusiasts of all levels of experience will discover much of value in an enduring reference conceived by one of the most respected names in amateur astronomy. This must-have Fifth Edition includes: a comprehensive, all-season guide to the night sky; constellation charts covering both northern- and southernhemisphere skies, making NightWatch a truly global resource; 20 carefully upgraded deep-sky charts revealing the locations and essential details about hundreds of naked-eye, binocular and telescopic objects; tips on choosing binoculars and telescopes and taking astrophotos; highlights of major features on the Moon to guide the budding lunar explorer; lists of solar and lunar eclipses, planet locations and the best lunarand planetary conjunctions to 2035; a range of resources for further study.

Now expanded and in full colour, and useful to 2060!This tremendous new edition of a classic book (previously published only in black-and-white) contains star charts and pictures for all those who observe the night sky with unaided eyes, binoculars or telescopes. It is equally useful for beginners and experienced, old hands at astronomy. A legend among hobby astronomers, this entirely revised and updated edition has new celestial maps in full colour, up-to-date data from the Gaia spacecraft, and unique comparison images of most visible celestial objects. 61 all-new star charts are good through 2060, and there are 532 pictures of stars, galaxies and nebulae, 415 of them in full colour. Very detailed position figures help the astronomer navigate the charts and accurately pinpoint objects for viewing - and knowing what you’re seeing. The hobby astronomer can use it to find star clusters, gaseous nebulae, and galaxies throughout the night sky. Quick orientation is guaranteed, and intermediate astronomers can really enjoy the night sky for hours and hours by knowing where to locate the objects of their interest.

An updated edition of the “World’s Best Tea Book” acclaimed by the 2014 World Tea Awards. This widely praised bestseller has been updated to incorporate the changing tastes of tea drinkers, developments in production, the impact of climate change and an expanded and more highly developed tea market. This third edition improves Tea with this revised and extended content plus new photographs. TeaTime Magazine called Tea “the reference work we’ve been waiting for”, noting its value to students. Library Journal praised it as a “definitive guide to tea (that) will appeal to die-hard tea enthusiasts.” Tea House Times found it “quite impressive, well researched, and complete with numerous photographs illustrating the beauty and wonder of tea and tea processing around the world.” Tea takes readers on an escorted tour of the world’s tea-growing countries—China, Japan, Taiwan, India, Sri Lanka, Nepal, Vietnam and East Africa—where they will discover how, like a fine wine, it is “terroir” (soil and climate) that gives a tea its unique characteristics. The authors own the popular Camellia Sinensis Tea House in Montreal which imports teas directly from producers in these countries. Each author focuses on specific tea regions where they travel every year to work with growers and producers, discover new teas and keep abreast of developments that might, for example, remove a tea from the tea house’s menu. The book covers black, green, white, yellow, oolong, pu’er, perfumed, aromatic and smoked teas and includes: An overview of the history of tea; Tea families, varieties, cultivars and grades; How tea is grown, harvested and processed; The tea trade worldwide; Profile interviews with tea industry personalities. Special features that loyal tea drinkers will especially enjoy are: Local tastes and methods of preparing tea (e.g. macha); Tasting notes and infusion accessories;Teapot recommendations; Caffeine, antioxidant and biochemical properties of 35 teas; 15 gourmet recipes using tea; A directory of 42 select teas.

Proven strategies to reduce the risk of cognitive decline.Based on groundbreaking research from the landmark FINGER® study, The Five Finger Plan to a Healthy Brain presents a proven, science-based model showing how lifestyle changes in five key areas - diet, physical activity, cognitive stimulation, social engagement, and cardiovascular health - can help prevent and delay cognitive decline. Developed by the FINGERS Brain Health Institute (FBHI), a global leader in dementia prevention research, and now inspiring clinical trials in more than 70 countries, including the UK, this accessible book empowers readers with practical tools and knowledge to adopt brain-healthy habits that make a lasting difference.Key Highlights:The Five Finger Plan presents the first complete study to prove how five lifestyle areas - diet, physical activity, mental stimulation, social life, and heart health - work together for brain healthExplains that up to 40 percent of dementia cases are linked to modifiable lifestyle factorsIncludes recipes for boosting brain healthEmphasizes it's never too early, or too late, to adopt brain-healthy habitsShares the global reach of the FINGER® initiative, with trials in over 70 countriesBacked by FBHI, a leading non-profit research institute connected to Karolinska InstitutetForeword by Her Majesty Queen Silvia of Sweden.

Acupressure uses the same pressure points of acupuncture but instead of needles, you simply use your fingers to gently but firmly stimulate your body's natural ability to heal. With its easy and conversational style along with step-by-step photos, you'll discover how to heal your concerns naturally while living a pain-free and vibrant lifestyle. When acupressure points are correctly stimulated they promote blood circulation and release muscular tension. This helps to heal pain and is ideal for preventative health because it actually boosts your immune system and increases the flow of energy throughout your body. This book covers everything you need to know about acupressure along with the history and philosophy of Traditional Chinese Medicine, 64 pressure points and how they help to heal 64 specific health concerns. The book is broken down into easy-to-understand sections beginning with: Part 1: Understanding Chinese Medicine and Treatment of Disease: * History & philosophy of TCM, The 5 Elements, The Symbolic System, Acupressure defined and its connection to our energy flow.Part 2: 12 Systems of Chinese Medicine: * Head (including eye, nose throat), Respiratory, Digestive, Reproductive health for women & men, Integumentary (skin disorders), Musculoskeletal, Endocrine, Lymph/Immune, Urinary, Circulatory & Nervous. Part 3: 64 Key Acupressure Points for Treating Disease: * Comprehensive instructions and step-by-step photos describe and explain how to apply the correct pressure for optimal health. Part 4: Treating Health Problems with Acupressure & Aromatherapy: * Techniques for treating all the conditions and specific instructions for treating 64 common health conditions such as: toothache, tinnitus, headache, cough, asthma, acid reflux, bloating, hot flushes, morning sickness, eczema, tennis elbow, adrenal fatigue, bladder infections, anxiety and insomnia. Discover the art of acupressure and enjoy a wonderful sense of enhanced well being and health.

Unlock the Power of Integrative Healing for Psoriasis. While advancements in targeted medications have significantly improved symptom relief, psoriasis remains a chronic condition with no definitive cure. The Holistic Psoriasis Management and Nutrition Guide embraces both innovative treatments and time-tested holistic approaches, empowering you with an integrative strategy for managing psoriasis symptoms, including achieving clearer, healthier skin. Authored by leading experts in dermatology, naturopathy and functional nutrition, this comprehensive guide offers an extensive exploration of psoriasis and a holistic approach to its management. Inside This Guide: Understanding Psoriasis: Delve into the genetic and environmental factors as well as common triggers contributing to psoriasis.Psoriasis Symptoms: Know what to expect in skin changes and other associated chronic medical conditions.Current Treatments and Medications: Gain a succinct overview of traditional treatments and common medications available for psoriasis and their effectiveness.Integrative Approaches: Discover how combining conventional treatments with complementary and alternative therapies can enhance your management of psoriasis.Diet and Nutrition: Discover an eating strategy for psoriasis. Access a curated selection of easy and delicious recipes designed to support skin health and a detailed 30-day meal plan tailored to reduce psoriasis symptoms.Whether you're seeking to complement traditional treatments or explore alternative therapies, this book provides all the insights and practical strategies you need.

The illustrated memoir of the most advanced fighter jet of the 1950s.At its creation in the mid-1950s, the Avro Arrow was a fighter jet without equal. This Cold War aircraft was 20 years ahead of its time. Unfortunately, political realities resulted in the complete termination of the Arrow project. Cancellation of the Arrow called for the destruction of all photos, drawings, models, specifications and tooling. Even the aircraft themselves were disassembled and destroyed.Avro Arrow is a fascinating historical record with an extensive collection of rare and highly prized photos, drawings and "found" diagrams. Using 200 images, the book traces the story of the Arrow from its inception to roll out and flight test, including advanced proposals for the development of future versions.Primary sources include:Taped interviews, test pilots' firsthand impressions, Avro officials and many plant personnelSurviving company recordsDeclassified government documents.Diagrams offer stunning details such as the North American strategic defense zones and interception tactics proposed for bomber attacks. This book concentrates solely on the vision, design and technical excellence of the airplane itself rather than the politics of its demise.

In China, our authors say, one is saluted in any venue with the question, “Have you eaten?” This simple phrase suggests how deeply anchored nourishment is in Chinese daily life. Food is about sustenance, but also communication of love and respect. A meal is about food but also memories and friendship. This book is the fourth in a series of illustrated guides to Asian cuisines and food culture. In it, you will find: An introduction to the three important daily meals; Utensils from chopsticks to bamboo steamers and woks; Cutting and chopping tools and techniques; Sauces and broths; Ingredients like bok choi, oyster sauce, kumquats and chillies. Then a rundown on the eight regional Chinese cuisines, which are very different from Hunan to Szechuan: Main ingredients: wontons and noodles, rice in all its forms, mushrooms and sprouts; The principal proteins: pork, chicken and tofu; Chinese herbal medicines and foods that cure; Street food, dishes for special occasions and cakes for birthdays (steamed sponge cake, mooncake).Charming full-colour illustrations show every kind of ingredient and dish, from the familiar to the unusual, and depict people in authentic situations enjoying food in their homes, at restaurants and on the street. The colour illustrations of vegetables, utensils and labels make this guide very easy to follow for the novice and a warm reminder for readers of Chinese heritage.

Stephen A. Marshall’s natural history titles — Insects: Their Natural History and Diversity (2017, ISBN 978 177085 962 3), Beetles: The Natural History and Diversity of Coleoptera (2018, ISBN 978 02281 0069 0) and Flies: The Natural History and Diversity of Diptera (2012; ISBN 978 177085 100 9) — are among the most respected books on the insect world published in the last 20 years. More admirable than the books’ rigorous science, however, is that they are wholly suitable for a lay audience, including high school students interested in entomology. The books have been adopted as classroom texts at the university level and are on the reference shelves of many practicing entomologists. In Hymenoptera, Marshall has again applied his broad knowledge of insects to the world of wasps, bees and ants. The subject of this book is an enormous one, since Hymenoptera is arguably the largest order of living things. Comprehensive and packed with richly illustrated keys and thousands of colour photographs identified with help from nearly 100 of the world’s best hymenopterists, this volume provides the reader with a colourful and enjoyable introduction to a huge group of organisms, along with an overview of the diversity of fascinating families included in the group. Marshall opens with a description of what makes a wasp a wasp, and then introduces the diversity, importance and natural history of the order with copious examples and explanations. Topics include the life histories of wasps, hymenoptera and plants, hymenoptera in history, culture and fiction, kleptoparasitism, and many more. Part two of Hymenoptera is a guided tour of the diversity of the order, with fascinating stops for almost all of the world’s 100 or so families of wasps as well as most of the significant subfamilies. Thousands of photographs, almost all taken in the field by the author, are used to capture the range of form and function in each family, with pages of photographs of the popular groups — such as bees, hornets and ants — but also with little-known groups ranging from pincer wasps to fairyflies. Essential information about importance, range, behaviour and biology is provided for each group, and easy-to-use photographic keys to most families are provided for those wishing to use the book as an identification guide. Like Marshall’s companion titles, Hymenoptera will be welcomed by the scientific, academic and naturalist communities, as well as the next generation of entomologists.

Mineral collecting by amateur “rockhounds” has never been more popular. Old quarries, road cuts, and exposed landscapes are being examined by new generations of minerals enthusiasts. Each needs a comprehensive guidebook with clear photographs and accurate data. This is it.In a thick but handy format, more than 700 different minerals and rocks are grouped by colour (for ease of location in the book) — blue, red, yellow, brown, green, white and black crystals; brown and grey sedimentary rocks; and meteorites for anyone lucky enough to find one. Each has a picture – four to a page—opposite detailed but clear data: Chemical formula; Hardness; Colour; Density; Lustre; Cleavage; Fracture; Tenacity; Crystal form; Similar minerals and where they are likely to occur. And many will have a diagram of its crystal form—up to four, for fluorite, for example. The Minerals Encyclopedia is unusual for the number of minerals it covers: more than 700 in 444 pages, with a useful glossary, an introduction to mineral collecting, and printed front and back flaps that offer quick reference in the field, and a measuring rule on the back cover. This is a superior reference for rockhounds, geology students and outdoors people with an interest in what’s under their feet.

The Wild West Cookbook brings you a new taste of cowboy comfort food, inspired by the chuckwagon and homestead cooks of the Old West, and today’s western ranch house and restaurant fare. It’s a celebration of both historic and modern cowboy cuisine — homey and uncomplicated but refined recipes featuring today’s farm-to-table ingredients, from heirloom potatoes and beans to artisanal sausages. Dig into some cowboy nostalgia and learn to cook Texas-style BBQ and the kind of cowboy bean dishes that can win a chilli cook-off. Try some homestyle meals and desserts, too, whether it’s an old-fashioned rhubarb pie, reminiscent of grandmother’s kitchen, or a spicy bean salsa to enjoy around the campfire or on the deck. The Wild West Cookbook brings together a collection of 90 classic and modern recipes from Tex-Mex Smoky Cowboy Quesadillas or Cowboy Beef Jerky to ranch-classics like Prairie Oysters, Stampede Rodeo Beef on a Bun, and contemporary favourites like Flank Steak with Rye Whisky Marinade, and Spicy Caesar Salad with Smoked Chicken and Chilli Croutons. So, grab your ten-gallon hat and discover the regional histories and foods that blend to create the familiar and delicious comforts of Wild West cooking.

Parrots of the World provides a comprehensive and up-to-date overview of all 400 living parrot species, with detailed entries for each. Alongside species accounts, it explores parrot biology, behavior, and social lifestyles, making it valuable to both ornithologists and aviculturists.The book begins with an introduction to the parrot family, tracing its origins through the fossil record and global evolution, while highlighting the ongoing discovery of new species. It then examines the defining characteristics of parrots, from their colorful plumage to specialized adaptations such as the pollen-gathering tongues of lories and lorikeets and the powerful nut-cracking bills of large macaws.Alderton also explores parrots' renowned mimicry and intelligence, non-vocal communication, pair-bonding, and nesting behavior. An overview of the long-standing relationship between parrots and humans precedes the book's core section: standardized accounts of every parrot species, organized into Old World and New World groups, each accompanied by a distribution map and photograph.