Visar resultat för..."Fitness"
Sökningen "Fitness Media i Sverige" gav inga träffar.10 020 produkter
10 020 produkter
Häftad, Engelska, 1999
171 kr
Skickas inom 3-6 vardagar
"The Maffetone Method" will show you how simple it can be to feel good again. Here's what people have said about Philip Maffetone's approach to health and fitness: 'Dr. Maffetone's system goes beyond dealing with symptoms; he looks at health and fitness as an integrated balance. He deals with the whole picture clearly and directly. Fascinating and illuminating - and I feel great!' - James Taylor, singer, recording artist. 'I appreciate your contribution to both my own physical health and to others' - Anthony Robbins, best-selling author. 'A sensible and balanced approach to better fitness and health' - Kent Johnston, strength and conditioning boach, Green Bay Packers Eclectic, insightful, inspirational - doctor and coach.Philip Maffetone has helped some of the world's premier athletes achieve astonishing results. But he's equally interested in the athlete inside each of us. In "The Maffetone Method", he destroys the "no pain, no gain" training myth and introduces a revolutionary fitness program that not only engenders peak performance but can help you enjoy the most vibrant health of your life. Clearly, simply, and sensibly, Dr.Maffetone explains the benefits of aerobic fitness, proper nutrition, stress reduction, and even choosing the right exercise shoes (expensive is not better!).
Häftad, Engelska, 2025
280 kr
Skickas
In this second edition of his bestselling guide to fascial fitness, fascia researcher and Rolfing therapist Dr. Robert Schleip shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and he explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good). These new findings are already reshaping physiotherapy and the methods of treatment and recovery we use today—and they will continue to do so in the future. Physiotherapists, sports scientists, and doctors agree that if we want to stay flexible, energetic, and pain free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue—our “fascia.” A great deal of research over the last few years has shown that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible, and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. We used to think it was our muscles doing all the work, but now we know the connective tissue plays a big part too. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia—and just 10 minutes, twice a week, is all it takes!
Häftad, Engelska, 2022
118 kr
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THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights.In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.
Häftad, Engelska, 2007
117 kr
Skickas
Charles Bronson is Britain's most notorious prisoner. He has spent four decades in solitary confinement, and yet has stayed as fit as a fiddle throughout his isolation, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits. All you need are three things: a small area of space, the facts on what really works and the motivation to get on with the job. From his cell, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs, build muscle and super-charge your stamina, giving you the know-how you need to be at the peak of mental and physical form.No equipment, no excuses - this is the ultimate guide to functional fitness, from the man who lives it every day.
Häftad, Engelska, 2017
421 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2024
133 kr
Skickas
The SAS is one of the world’s greatest elite military units and its soldiers are renowned for their ability to cope when under great physical and mental stress. Now you can acquire the unique range of skills taught to members of the Special Air Service through the SAS & Special Forces Fitness Training. Written by an expert author, this book offers a total fitness programme for both body and mind. Special exercises and routines will help the reader improve strength, stamina and agility. There are also chapters on diet and nutrition, to help the trainee’s body gain the maximum benefit from eating the right food and drink. The chapters on mental agility and self-defence teach the trainee to cope with the challenges of modern combat, the SAS way. Illustrated with black-and-white photographs and instructive artworks and including expert advice throughout, SAS & Special Forces Fitness Training is an exhaustive, lively guide to achieving a level of fitness that will match the world’s elite military soldiers.
277 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2023
781 kr
Skickas inom 3-6 vardagar
Exercise Physiology: Theory and Application to Fitness and Performance is designed for students interested in exercise physiology, clinical exercise physiology, human performance, kinesiology/exercise science, physical therapy, and physical education. The text clearly presents the latest understanding of the physiology of exercise through a review of the research and the use of numerous clinical applications. This comprehensive text offers instructors the freedom to select the material that is most important for their courses. The twelfth edition has undergone major revisions with the addition of Dr. John Quindry to the author team, including adding three brand-new chapters focusing on “Exercise is Medicine.”
Häftad, Engelska
232 kr
Skickas inom 3-6 vardagar
Häftad, Engelska, 2018
264 kr
Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses, lowering the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you won`t find yourself performing an exercise that is beyond your ability.Not just a workout, the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will also have a great time doing it
Häftad, Engelska, 2018
260 kr
Skickas inom 3-6 vardagar
Inbunden, Engelska, 2026
227 kr
Skickas
Boost mental sharpness today and prevent cognitive decline tomorrow, including Alzheimer’s disease, with science-backed strategies that will extend your brain’s longevity beyond what you thought was possible.'As global health declines, Dr Wood’s voice urgently needs amplifying' – DR RANGAN CHATTERJEE, bestselling authorWe take care of our hearts and joints as we age – but what about our brains? With people struggling to focus, and dementia and Alzheimer’s on the rise, Dr Wood offers a bold, empowering message: our brains are not destined to decline. In fact, with the right stimulus, they can adapt, strengthen and even improve over time.In THE STIMULATED MIND, Dr Wood introduces his science-backed '3-S Model' – Stimulation, Sleep and Nutrient Supply – as the foundation for lifelong brain health. Forget expensive supplements or rigid 'biohacks'. Instead, Dr Wood focuses on the everyday factors that truly matter: how we eat, move, sleep, connect with others and handle stress.Blending cutting-edge neuroscience with his work coaching elite athletes and professionals, Dr Wood offers a deeply practical, optimistic roadmap for cognitive longevity – helping us not just protect our brains from decline, but expand our mental capacity as we age.
162 kr
Calm the mind and body, improve patience and boost confidence with yoga! These cards include forward bends, back bends, partner poses and balance poses.
- Nyhet
Inbunden, Engelska, 2026
291 kr
Skickas
A must have cookbook for anyone looking to increase their plant protein and fibre intake without spending hours in the kitchen.Sunday Times bestselling author, personal trainer and social media sensation @sophsplantkitchen delivers her very best plant-based, high fibre meals: all with at least 30 grams of protein, on the table in 30 minutes or less and mouth-wateringly delicious, proving that healthy doesn't have to be boring.Packed with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, Soph's 30 in 30 has got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein, fibre and plant diversity breakdown.New recipes include:Cacio e Pepe ChickpeasBroccoli Bean BowlHot Honey Tempeh Loaded Sweet PotatoRatatouille Filo PieShroomy Umami BeansNo-bake Oreo Choccie Mousse Cheescake'Super speedy and high protein doesn't mean you need to compromise on flavour. I want to show what's possible with a little bit of kitchen creativity, and you don't need to be an expert to get great results!' Sophie Macfie
Häftad, Engelska, 2026
171 kr
Skickas
‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer 'Knowledgeable, wise and compassionate' Rangan ChatterjeeThe Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding. ‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall
Häftad, Engelska, 2026
139 kr
Skickas
From the New York Times bestselling author of Heated Rivalry comes a merry and bright hockey romance about finding your place, finding your people and finding your way back to the one you love the most. "Rachel Reid's hockey heroes are sexy, hot, and passionate!" —#1 New York Times bestselling author Lauren BlakelyFor Landon Stackhouse, being called up from the Calgary farm team is exciting and terrifying, even if, as the backup goalie, he rarely leaves the bench. A quiet loner by nature, Landon knows he gives off strong “don’t talk to me” vibes. The only player who doesn’t seem to notice is Calgary’s superstar young winger, Casey Hicks.Casey treats Landon like an old friend, even though they’ve only interacted briefly in the past. He’s endlessly charming and completely laid-back in a way that Landon absolutely can’t relate to. They couldn’t have less in common, but Landon needs a place to live that’s not a hotel room and Casey has just bought a massive house—and hates being alone.As roommates, Casey refuses to be defeated by Landon’s one-word answers. As friends, Landon comes to notice a few things about Casey, like his wide, easy smile and sparkling green-blue eyes. Spending the holidays together only intensifies their bromance-turned-romance. But as the new year approaches, the countdown to the end of Landon’s time in Calgary is on.Need more Rachel Reid?! Dive into her other hockey romance titles. . . Standalones• Time to Shine• The Shots You TakeThe Game Changers Series• Book 1: Game Changer• Book 2: Heated Rivalry• Book 3: Tough Guy• Book 4: Common Goal• Book 5: Role Model• Book 6: The Long Game• Book 7: Unrivaled
- Nyhet
Del 1 - Mindful Living
Tai Chi for Weight Loss
The Complete Exercise Guide for Seniors and Beginners to Burn Fat, Increase Strength, and Feel Younger - 28-Day Workout Program, 10 Mins a Day, No Gym Needed
Häftad, Engelska, 2026
257 kr
Skickas inom 5-8 vardagar
Häftad, Engelska, 2021
281 kr
Skickas
Train for your next race with the man who has been called “the world’s best running coach.” With more than 55 years of experience, Jack Daniels is a legendary figure in the running community. Named the National Coach of the Year by the NCAA and honored as the Division III Women’s Cross Country Coach of the Century, Daniels has mentored some of the greatest names in running, including Jim Ryun, Ken Martin, Jerry Lawson, Alicia Shay, Peter Gilmore, Magdalena Lewy-Boulet, and Janet Cherobon-Bawcom. In Daniels’ Running Formula, he has shared training advice with hundreds of thousands of runners. Now in this updated-and definitive-fourth edition, he again refines his methods and strategies to help you run faster and stronger.Building upon his revolutionary VDOT system, Daniels incorporates new insights gained from studying participants in his unique Run SMART Project. You’ll be guided through the components that make the training formula work and then learn different types of training-including treadmill training, fitness training, and training at altitude or in other challenging environments-along with age-related modifications for runners from ages 6 to 80.Everything comes together with expert advice on event-specific training ranging-for runs ranging from 800 meters to ultradistance events and triathlons. You will find advice on setting up your own seasonal plan, or you can follow one of Daniels’ 31 proven training plans and workouts. You’ll even find four fitness running plans, from novice level to elite level, to get in shape or regain conditioning after injury.Join the thousands of runners who have relied on Jack Daniels to help them reach their peak running performance. Using the programs outlined in Daniels’ Running Formula, you too can achieve the results you seek every time you train and race.
Häftad, Engelska, 2019
144 kr
Skickas
The bestselling guide to the mind-body connection, revealing how stress and trauma contribute to illness and disease – and how to heal. From the author of The Myth of Normal. ‘A healer to be cherished’ Naomi Klein, bestselling author of The Shock Doctrine ‘A most important book…it could save your life’ Dr Peter Levine, bestselling author of Waking the Tiger --- Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? In this groundbreaking book, Dr Gabor Maté shows how emotional stress and hidden trauma play a powerful role in the onset of chronic illness, cancer, and many other serious conditions. Drawing on decades of clinical experience and scientific research, Maté reveals how the mind-body connection shapes your health, and how unresolved stress can manifest in the body as illness. With compassion, warmth and empathy, When The Body Says No: Explores how the mind-body link influences conditions and diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis Shares dozens of enlightening case studies and personal and moving stories, including those of people such as Lou Gehrig (ALS), Betty Ford (breast cancer), Ronald Reagan (Alzheimer's), Gilda Radner (ovarian cancer) and Lance Armstrong (testicular cancer) Reveals 'The Seven A's of Healing': principles in healing and the prevention of illness from hidden stress Combining medical science, psychology and compassionate storytelling, When The Body Says No will empower you to understand your body, reduce stress, and take control of your health.
- Nyhet
Inbunden, Engelska, 2026
255 kr
Skickas
‘Fascinating, a fantastic read… the whole book is a message of hope’ Rangan Chatterjee 'Amazing... it makes you feel good today and will help you live longer tomorrow’ Chris EvansA myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health expertsWalking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for physical health, but for mental clarity and emotional well-being, creativity and social connection – make it a vital component of human existence, one that is as essential as breathing and sleeping.In this book, world-renowned foot and gait specialist, Courtney Conley, and physiotherapist, Milica McDowell, transform our understanding of the importance of one of the simplest and most accessible forms of movement. Drawing on cutting-edge research, evolutionary biology and real-life stories from their practice, they show that walking is one of our most powerful and under-prescribed medicines: revealing why walking speed can predict overall health; how the risk of falls, which has a direct impact on longevity, can be measured by your foot health; and how even the shortest of walks can have profound healing effects.Filled with practical advice, from simple tips to help with lower back pain, to customizable programs to enhance mobility and fitness, this book is an essential guide to transforming your physical – and mental – health, from the ground up.
Häftad, Engelska, 2026
181 kr
Skickas
DIET. SLEEP. EXERCISE. NATURE. ARTS?'Elegantly distils the evidence for what we have always intuitively felt; that music, literature, cinema, and art are powerful universal remedies . . . A book for our times' GILLIAN ANDERSON'A revelation . . . Could not be more timely, nor make a stronger, more urgent case for placing the arts at the centre of our communities.' MELVYN BRAGG'Every day we are overwhelmed by advice on how to live better. Art Cure is an amazing antidote to the deluge of nonsense . . . Everyone should read this' XAND VAN TULLEKENMany of us consider making and consuming art to be a hobby, or even a luxury. But what if arts engagement - from classical music to salsa, poetry to pop concerts, galleries to graffiti - was in fact one of our most powerful tools for unlocking health and happiness? What if art could help you live longer - and even save your life?In Art Cure, Professor Daisy Fancourt reveals the life-changing power of the arts: Songs support the architectural development of children's brains. Creative hobbies help our brains to stay resilient against dementia. Visual art and music act just like drugs to reduce depression, stress, and pain. Dance build new neural pathways for people with brain injuries. Going to live music events, museums, exhibitions, and the theatre decreases our risk of future loneliness and frailty. Engaging in the arts improves the functioning of every major organ system in the body. Art helps us not only to survive, but to thrive and flourish.Informed by the results of decades of scientific studies, Art Cure explains why the arts - alongside diet, sleep, exercise and nature - are the forgotten fifth pillar of health, and gives you the tools to write your own 'arts prescription'.'Fascinating, comprehensive, compelling, inspiring.' DR CHRISTOPHER BAILEY, WORLD HEALTH ORGANIZATION
- Nyhet
Inbunden, Engelska, 2026
335 kr
Skickas inom 3-6 vardagar
Inbunden, Engelska, 2025
364 kr
Skickas inom 5-8 vardagar
Achieve your fitness goals and hit your macros with 101 mouthwatering recipes from Will Tennyson—and make every day feel like a cheat day.When fitness influencer and lifelong foodie Will Tennyson began his health journey, he knew he didn’t want to sweat through his days eating just oatmeal, chicken breast, and yogurt. He wanted tasty yet approachable meals that would fuel his performance—a feeling that resonates with his millions of fitness-motivated YouTube subscribers.Will invites you to make every meal a macro win with Bite Me, which features cheeky recipes for every occasion. Wake and Bake with Will’s Breakfast Stuffed Peppers, or enjoy a Morning Quickie with Chocolate Protein Pancakes. Relish in an Afternoon Delight with a Spicy Crispy Chicken Sandwich or with a Sweet and Salty Treat of Handheld Apple Pie. This book includes:Key macros for every recipe, including protein, fat, carb, and calorie counts Dietary labels for gluten-free, vegetarian, and vegan recipesMeal prep instructions Pantry, fridge, and kitchen equipment essentials Measurement conversion chartsAn enhanced version of Will's popular ebook, Bite Me features 30+ never-before-seen recipes, updated macros, and global-friendly measurements, all in a fun new design. Easy-to-follow and packed with Will’s provocative humor, this book makes starting—or
Häftad, Engelska, 2015
186 kr
Skickas inom 5-8 vardagar
Häftad, Svenska, 2010
247 kr
Skickas inom 3-6 vardagar
Bli en bättre vindsurfare och undvik skador med vindsurfingsanpassad träning.Henrik Beyer presenterar här flera styrke- och konditionsträningsprogram för att toppa formen till nästa vindsurfingsäsong. Här finns periodiserade träningsprogram för dig som är nybörjare eller erfaren inom styrketräning. Du kan välja mellan två metodiska och vetenskapligt baserade träningsprogram som sträcker sig över hela året eller ett 15 veckors intensivprogram. Boken beskriver vad forskning visar om skador inom vindsurfing såväl som uppvärmning, återhämtning och stretching samt innehåller övningsbeskrivningar. Med en kärlek till vindsurfing och över 20 års erfarenhet av styrketräning har Henrik arbetat fram dessa effektiva träningsprogram för att du som vindsurfare ska kunna prestera bättre och samtidigt förebygga skador. Henrik Beyer är hälsovetare med en magisterexamen inom hälsa och har genomfört forskningsstudier inom livsstilsfrågor. Han har arbetat inom området fysisk aktivitet på Statens folkhälsoinstitut och har en bakgrund som personlig tränare, friskvårdskonsulent samt massör. Han har även nationell och internationell erfarenhet från Världshälsoorganisationen. Men framförallt är han en passionerad vindsurfare.
Inbunden, Svenska, 2010
193 kr
Skickas
Den Nakna Hälsan är den definitiva guiden till naturligt välmående. Naken för att allt onödigt, alla trender och moderna dieter är bortkastade. Kvar är kärnan, den du är, en urmänniska i moderna kläder. När något är naket så är det avklätt, strippat, avskalat och minimalistiskt. I ett naket tillstånd finns det inte utrymme för några överflödiga attribut eller lagar.Om boken i media:"I Den Nakna Hälsan vill Colting skala bort allt onödigt och påminna oss om hur vi levde som stenåldersmänniskor. Mycket är sunt förnuft, som att man ska ha balans mellan sömn, fysiskt aktivitet och mat för att må bra. (...) Den väcker nyfikenhet, irritation och frågor. Vilket är precis det Jonas Colting vill."Träningsguiden, nummer 1, mars 2011
Häftad, Engelska, 2023
745 kr
Skickas inom 5-8 vardagar
Individuals with childhood-onset physical and developmental disabilities often have special needs around exercise and physical activity. However, most books on this topic are written for exercise science experts who may not always be the frontline service provider. This book provides clear and evidence-based information on how to evaluate, train, and foster physical activity and fitness in individuals with childhood-onset disabilities safely across the lifespan. It is written for frontline service providers, such as clinicians and other rehabilitation professionals, as well as individuals with childhood-onset physical and developmental disabilities and their families. The authors thereby respond to specific needs and enable multiple parties to lead more physically active lives. Themes include physical fitness and activity assessment and training, safe engagement, measurement of activity levels and progress, and responses to pain. It includes disorder-specific chapters that apply the general principles of physical activity training to specific diagnoses including autism and juvenile arthritis.
Häftad, Engelska, 2024
120 kr
Skickas inom 5-8 vardagar
Häftad, Tyska, 2025
228 kr
Skickas inom 3-6 vardagar
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