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A unique and exciting synthesis of two highly acclaimed fitness techniques: Pilates Method and the Swiss exercise ball.• Non-impact Pilates exercises on the ball can be adapted for all levels of ability, from fitness trainers and weekend athletes to those healing from injury or chronic back pain. • Shows how to practice Pilates techniques without expensive equipment.• Profusely illustrated with black-and-white photographs for maximal learning.The Pilates Method of body conditioning is a highly effective workout technique that strengthens the body while engaging the mind. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body; builds long, lean muscles; and develops core abdominal strength. Many lifestyle and fitness magazines have named Pilates the hottest workout of the decade. In a first-of-its-kind fusion, Pilates on the Ball merges the principles and exercises of the highly effective Pilates Method of body conditioning with the unique functions of the exercise ball, used by Olympic coaches, dancers, and athletes to fine-tune body awareness and enhance physical performance. The ball magnifies the benefits of the carefully developed and refined Pilates Method. Because maintaining balance on the ball recruits the deep, stabilizing muscles of the spine, the postural muscles are strengthened. The ball intensifies athletic performance by increasing resistance and heightening awareness of how the body moves in space. Chapters detail the Pilates principles step by step, with successive movements to challenge all levels of ability and "watch points" for careful evaluation of your form. Intense enough to engage seasoned athletes yet accessible enough to use as an everyday exercise routine or to alleviate chronic pain, Pilates on the Ball builds strong bodies and engaged minds.

• Explains how Nutripuncture accelerates the body's self-healing abilities through the meridian system of traditional Chinese medicine • Explores all 38 Nutripuncture remedies and what physical, emotional, and psychological symptoms they treat, often with rapid results • An easy and accessible way to treat acute or chronic ailments and allergies as well as deep-seated or traumatic psychological stresses Nutripuncture works with the body's energetic meridians like acupuncture and acupressure--but without needles or pressure points. Combining traditional Chinese medicine with organic chemistry, the latest understanding of DNA, and the cellular nutrition work of Georges Lakhovsky and Nobel Prize-winner Barbara McClintock, Nutripuncture uses mineral complexes to supply microcurrents of reinforcing energy to the body's information pathways and organ systems. By focusing on the life energy within our cells and balancing and nourishing the meridians, Nutripuncture accelerates our innate self-healing abilities to overcome illness, relationship conflicts, and many other physical, emotional, and mental stressors--often with rapid results. This guide explores all 38 Nutripuncture remedies, explaining what meridians they interact with and what physical, emotional, and psychological symptoms they can help--from treatment of acute illnesses, allergies, and chronic conditions such as acne or osteoporosis to broader goals of surviving divorce, detoxifying from damaged relationships with parents and partners, or reactivating stalled phases of development from childhood or adolescence. Providing an accessible introduction to this revolutionary method developed by Dr. Patrick Veret, this book shows how Nutripuncture provides an easy and noninvasive way to release unresolved emotional and psychological trauma and support the vital energy of our cells, meridians, organs, and nervous system without negative side effects or drug interactions.

Medical Herbalism contains comprehensive information concerning the identification and use of medicinal plants by chemical structure and physiological effect, the art and science of making herbal medicine, the limitations and potential of viewing herbs chemically, and the challenge to current research paradigms posed by complex plant medicines. It also includes information on toxicology and contraindications, the issues involved in determining dosage and formulation types for an individual, guides to the different measurement systems and conversion tables, and the pros and cons of both industrial and traditional techniques. With additional sections devoted to the principles of green medicine, the history of Western Herbalism, the variety of other medical modalities using medicinal plants, an extensive resource directory, and a discussion of treatments organized by body system, Medical Herbalism is the comprehensive textbook all students and practitioners of clinical herbalism need to develop their healing practices.

A full-color illustrated exploration of the body in motion during yoga practice• Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury• Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed• Explores how various yoga postures interrelate from the perspective of functional anatomyIn this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges.Providing detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy.Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.

One of the chief tools in the traditional Chinese doctor’s toolbox is an understanding of the circadian rhythms that govern all the organ systems of the body. In addition to facilitating early and accurate diagnosis, this “organ clock” lets the practitioner apply therapies to the organ’s meridians when they are at their peak functioning point, thereby eliciting the greatest benefit. In this book authors Michael Gienger and Wolfgang Maier have created a simple, yet highly effective self-care treatment system for addressing common health ailments using gemstones and the organ clock. They detail the healing benefits of 83 crystals, indicating the physical as well as emotional, psychic, and spiritual aspects they support in each of 12 major organ systems. For example, the stomach not only receives nourishment for the body, it also fosters the ability to engage in new things in life. Agate and calcite assist this function by giving confidence for new experiences, while aiding in digestion (and processing hard to digest thoughts). Treatments for the stomach should be done between 7:00 and 9:00 a.m., the time we typically take in new nourishment after a night of sleep, to receive maximum results. With each body system in turn, the authors explain how to select the stones best suited to address your current health concerns, the times of day they should be used, and how long treatment should last in order to restore optimum health and prevent the onset of future illness.

Aura-Soma is an innovative approach to soul therapy that relies on bottles of dual-colored liquids, known as Equilibrium bottles, that incorporate plant extracts, essential oils, and the energies and extracts of precious and semiprecious stones. The energetic properties found in the liquids interact with the individual’s aura to help support balance in the body, mind, and spirit. In The Aura-Soma Sourcebookauthors Mike Booth and Carol McKnight detail the origins, holistic understanding, and consciousness-mirroring effects of each of the 104 equilibrium combinations. The practice of Aura-Soma is initially based on a person’s selection of four Equilibrium bottles. The choice of bottles and the sequence in which they are chosen provide keys to understanding past difficulties and mirror the need and potential for growth in one’s consciousness. The book includes full-color spreads that juxtapose the colors of the bottle with dramatic photographs that depict the energetic essence of each bottle and that evoke the healing energy of the natural environment. The authors also explain where to apply the essences, which chakra in the subtle anatomy will be affected, and what areas of personal growth can be addressed.

In this guide to conscious humming, Jonathan and Andi Goldman show that you do not need to be a musician or singer to benefit from sound healing practices - all you need to do is hum. They provide conscious humming and breathing exercises from simple to advanced, complete with online examples, allowing you to experience the powerful vibratory resonance that humming can create and harness its healing benefits for body, mind, and spirit. They explore the science behind sound healing, revealing how self-created sounds can literally rearrange molecular structure and how humming not only helps with stress levels, sleep, and blood pressure but also increases lymphatic circulation and melatonin production, releases endorphins, creates new neural pathways in the brain, and releases nitric oxide, a neurotransmitter fundamental to health and well-being. The authors show how sound can act as a triggering mechanism for the manifestation of your conscious intentions. They also examine the spiritual use of humming, including its use as a sonic yoga technique and its role in many world traditions, such as the Om, Aum, or Hum of Hindu and Tibetan traditions.

The recognition of andropause, the middle-age stage in male development comparable to women's menopause, is hampered by the lack of a clear outward manifestation of the chemistry and physiology specific to aging men. Men are still capable of reproduction well into and beyond middle age. Yet a man's sexual desire and potency varies, often according to his testosterone level. Recent studies show that the lowered testosterone levels endemic in aging men are being exacerbated by environmental agents. Testosterone-blocking estrogen agents are present in insecticides, industrial materials, pharmaceuticals, and foods. Men are daily inundated with a "cocktail" of estrogen agents that alter the fine balance of testosterone that makes them male.

Reveals how to eat clay for health and well-being• Explores the science and long history behind eating clay, citing many clinical studies on the beneficial effects of clay consumption • Explains how clay can be used for detoxification, protection, and nutritional supplementation • Details how to select the appropriate type and form of clay, how and when to consume, and how to purchase a high-quality clay product An exceptional detoxification agent, clay has been ingested as a traditional remedy and nutritional supplement throughout the world for thousands of years. It is still eaten on a daily basis by more than 200 cultures worldwide for better digestion, internal protection, and overall well-being. In this revised and expanded edition of The Clay Cure, Ran Knishinsky explores the science and history behind eating clay, citing many clinical studies on the beneficial effects of clay consumption and revealing that clay eating is neither a crazy nor an aberrant behavior. He details how clay can be used as a protectant and detoxicant. He explains how clay is naturally absorbent and extremely gentle on the system and reveals how it’s safe to use, even during pregnancy. He also explores the newest scientific research around its detoxifying properties, antibacterial and antiviral effects, its potential use in obesity, and its role in the treatment of a handful of gastrointestinal conditions. The author examines the extraordinarily rich mineral content of clay and its benefits throughout the body. He details how to select the appropriate type and form of clay, when to consume, and how to purchase a high-quality clay product. Revealing how eating clay can truly benefit your health, this practical guide details everything you need to know about healing with Earth’s oldest natural remedy.

Biogenealogy is a comprehensive new vision of health that takes the mind-body connection one step further by identifying and consciously addressing the emotional shocks that create physical disorders. Each symptom of an illness precisely indicates its emotional origin. Thus, far from being an enemy, the physical symptom is actually a valuable ally that provides the key to the cure of the physical disease as well as resolution of the emotional imbalance that created it. Christian Flèche, the leading researcher and practitioner in the field of biogenealogy, explains that the “activation of illness” is the body’s reaction to unresolved events that are frozen in time. These unresolved traumas affect the body on the cellular level and manifest in minor as well as more serious chronic conditions. In The Biogenealogy Sourcebook, Flèche systematically chronicles all the major organs of the body and specifies the types of emotional conflicts that lead to illness in those areas. For example, he explains that conflicts of separation are evidenced in diseases of the skin; a reduction of self-worth or deep anguish will manifest in the lymph nodes. He also shows that unresolved emotional issues can also be passed down to future generations if left untreated. Intended for therapists, researchers, and any person who wants to take his or her health in hand, this book is an important guide to understanding and decoding the causes and not just the effects of illness.

An experiential journey into shamanism as a spiritual path and the teachings of plants, animals, and NatureSharing profound experiences from his long career as well as his first years growing up on a remote Seminole reservation in the Everglades, renowned herbalist Matthew Wood interweaves practical herbalism and the spiritual potency of Nature to explore the plant teachers, animal medicines, and foundational principles of shamanism.Wood explains how his life’s journey required him to learn a new language in which the patterns and relationships inherent in Nature are emphasized, rather than the linear human perspective. Thanking the precious indigenous culture in which his first thoughts were formed, he draws an experiential map to the “Green Tongue,” the “Language of the Shamans.” Based on direct and sometimes supernatural experiences as well as case studies from his practice, he examines the alphabet of Nature personified in animals and the spiritual lessons of animal medicines—animals personified in plants. He shares accounts of Turtle Medicine plants for self-examination, Bear Medicine plants to open the imagination, and Wolf Medicine plants for wholeness and magic. He explores the plants of Alligator Medicine for healthful prosperity, Horse Medicine plants to bring the conscious self in harmony with the animal self, Badger Medicine plants to strengthen gut instincts, and many other herb and animal teachers. He also looks at plants associated with journeying to the spirit world through the medicine of Crane, Dragon, and Bat. Throughout the shamanic adventures he shares, Wood offers profound comparisons between shamanism and the psychology of Freud and Jung, the visions of Carlos Castaneda, and the occult teachings of Rudolf Steiner and G. I. Gurdjieff.Revealing the shamanic roots of his herbal teachings, Matthew Wood provides not only an inside view of his life-long spiritual path but also an immersive and experiential guide to the shamanic wisdom of countless plant and animal teachers.

Oil paint is such a responsive and versatile medium that no two painters need use it in exactly the same way, and since its invention in Renaissance times it has never lost its popularity with artists.Amateurs also find it appealing, not only because it is enjoyable to use but also because mistakes can be easily rectified, yet in many cases mistakes would not occur if the individual had a sound knowledge of technique.In the A-Z section of the book, Jeremy Galton, a practising painter, explains how to build up a painting, how and when to work "wet into wet", and how to make your brushwork describe forms and textures. He also provides a wealth of stimulating ideas such as combining oil paints with other media, mixing paint with sand and sawdust and applying it with knives, rags or the fingers.In the second part of the book, Themes, you can see the techniques in context. Illustrated with a gallery of paintings by well-known artists as well as informative step-by-step demonstrations, it shows how each person applies his or her knowledge of oil painting techniques to the interpretation of a subject, whether landscape, portrait or still life.

Guided by leading Black herbalist Karen Rose, discover how to harness the magic of plants and diasporic ancestral practices in remedies and ritual.*2022 Foreword Indie GOLD Winner for Body, Mind & Spirit*Master Herbalist Karen Rose is a first-generation immigrant from Guyana with ancestors from Ghana, the Congo, China, and India who continues her grandmother’s legacy as a healer and herbalist. In The Art & Practice of Spiritual Herbalism, she shares her wisdom on how to partner plants and rituals to guide the process of self-healing. As you alleviate physical symptoms and heal emotional and spiritual imbalances, you will see how plants can help you stand in your power, strengthen your intuition, and provide protection.This guide to harnessing the power of plants is a practical tool for working through the symptoms of body disease and the underlying emotional and spiritual issues. Organized by major body systems—circulatory, respiratory, digestive, liver, sexual, skin, nervous systems, and immune health—The Art & Practice of Spiritual Herbalism gives a brief overview of the physical mechanisms of the system, the spiritual correspondences associated with that system, and the plants, remedies, and rituals that can be used to bring oneself back to healing and balance.Accompanied by beautiful color illustrations of the plants, the organs they affect, and their related spirits, or orishas, each plant profile includes:  Botanical and pharmacological informationPlanetary correspondencesEthnobotanical and historical useHealing properties and indicationsMethods of preparation and dosageApplying this herbal wisdom, the recipes include:  4th Chakra Heart Oil for healing a broken heart, also helpful for healing generational traumaInspired Sleep and Dreams Tea to inspire dreamsBreathe Easy Steam to improve respiratory healthImmunity Chai Tea to fight off cold and flu virusesLaying Hands Stomach and Womb Oil for indigestion and menstrual discomfortA Castor Oil Pack for Liver Health to remove pain and swelling from sprains and bruisesFilled with stories, ancestral recipes, and accessible practices that anyone can use, The Art & Practice of Spiritual Herbalism shows you how to use the power of plants for spiritual and physical healing.