Visar resultat för..."New Harbinger Publications,U.S."

From the director of research at the Institute of Noetic Sciences (IONS)-a nonprofit parapsychological research institute cofounded by astronaut Edgar Mitchell-this groundbreaking guide explores the cutting-edge science behind channeling, and offers powerful tools to help you hone your own abilities. Readers will learn how to identify their unique skills, process the channeled information they receive, and use these skills to make a positive impact on their lives-and the lives of others.Do you have an event in your life that can't be explained? Perhaps it presented itself as a feeling of intuition, an image, a sense of knowing, or even a full-blown premonition. You may have felt judged when you told someone about it, or even wondered, "did that really happen, or did I just imagine it?" Chock-full of cutting-edge research, this guide will show you just how common this type of phenomenon is-and how you can fine-tune your unique abilities to add richness and depth to your life.In The Science of Channeling, scientist and author Helané Wahbeh will show you how to identify and target your own channeling skills, process the channeled information you receive, and use your unique gift to improve your life-and the world around you. You'll find detailed information about different channeling types, including mind-to-mind communication, your intention affecting matter, and sensing the future. And finally, you'll discover a wealth of physiological studies pertaining to the science of channeling, providing ample evidence that channeling is a real phenomena and insights into how it works.If you're ready to explore the power of channeling, or are looking to strengthen the skills you already have, this guide has everything you need to get started today.

Reconnect with what matters, reclaim your mental health, and live by your own rules. Do you strive to have the perfect body, the perfect relationship, the perfect diet and wardrobe, the perfect job, and the perfect life? Have you worked tirelessly at your job-even during illness-so that you can further your career? Do you feel like no matter what, you'll never be as smart, as attractive, or as rich as you'd like? If so, you are far from alone. External influences like social media, wellness culture, and hustle culture pressure us to strive toward unrealistic goals that leave us feeling anxious, burned out, and like we're never enough. Isn't it time we say, enough?In this groundbreaking book, clinical psychologist Paula Freedman offers a clear path to help you move beyond toxic striving-the relentless pursuit of perfection, societal ideals, and external validation at the expense of your physical, mental, and emotional health-and instead turn inward for guidance. Using a combination of evidence-based tools and strategies grounded in acceptance and commitment therapy (ACT) and intuitive eating, you'll gain the insight needed to reconnect with your true values, reclaim your physical and mental health, develop unwavering self-compassion and confidence, and live by your own rules.You'll also find profound and practical guidance to: ·Identify how and when you stopped trusting your own mind, body, and emotions-and started living according to society's standards ·Set goals that align with your personal values-instead of society's expectations ·Develop skills to defuse from restrictive and self-punishing thoughts, so you can be kinder to yourself ·Learn how to be an observer of your emotions-rather than letting them control you ·Stop beating yourself up for gaining weight, and view yourself and your body as more than just the perfect selfie ·Set effective boundaries with anyone who makes you feel ashamed of yourself for how you look, how much you get done in your day, or anything else!If you're exhausted from the daily grind and fed up with feeling like you aren't enough-it's time to look within yourself. From now on, you are the expert on you.