Visar resultat för..."Sounds True Inc.,U.s."

Every week, couples come into Elizabeth Earnshaw’s therapy room claiming their relationship issues are stressing them out. “The reality is just the opposite,” she says. “The unprecedented collective stress we all face today is the cause of many relationship challenges couples are experiencing.” With ’Til Stress Do Us Part, this trusted expert shares the tools to protect yourself and your relationship from distress—and restore harmony, understanding, and love.Beginning with an overview of many kinds of stress we face—from acute to chronic stress, and even positive eustress—Earnshaw uses client stories and personal experiences to reveal the visible and invisible strains on ourselves and our relationships. She then shares research-backed practices based on mindfulness and polyvagal theory to help you to detect signs of overwhelm and take proactive measures to protect, refresh, and heal yourselves. You’ll discover journaling prompts, body-based exercises, scripts, boundary-setting guidelines, and more for letting go of pressures and restoring emotional, sexual, and spiritual intimacy.“When we become partners, we commit to taking on life’s troubles together,” says Earnshaw. Here is an essential resource for helping you return your relationship to what it should be—a refuge from stress in a turbulent and demanding world, in which we always have each other’s back.

Imagine for a moment that you had no pressures in your life—no problems to fix, no deadlines to meet, no struggles to overcome. Do you feel that sense of spacious relief? It’s not an illusion, teaches Mary O’Malley. It really is possible to live with that profound openness all the time, even while tending to your everyday tasks and obligations. In What’s in the Way Is the Way, Mary offers practical guidance for meeting all of your experience with an abiding sense of ease, trust, and peace of mind.This accessible book is divided into ten phases, featuring inspiring wisdom and step-by-step exercises to heal the core beliefs that keep you stuck. With each chapter, Mary invites you to come into the present and see yourself and your circumstances in a different way—unclouded by preconceptions, struggle, or fear. Join her on this illuminating journey to discover:• How fear controls our lives—untangling the conditioning that keeps us from trusting our complete experience• The healing power of curiosity—a natural way to meet our lives without needing to change or judge anything• Trusting what happens even when we feel threatened, ashamed, or afraid• Why we become more active, engaged, and effective when we stop "doing" life and start being fully present for our lives• Remembering exercises—simple, powerful practices for reconnecting with our natural state of curiosity, trust and love"No object, person, or experience will ever bring you the deep and lasting peace that comes from simply being open to life," writes Mary. With What’s in the Way Is the Way, this renowned teacher brings you a powerful guide for turning your obstacles into your greatest allies and teachers—and showing up for your life with all your vulnerability, passion, and magnificent perfection.