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Kost & diet

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  1. Food pharmacy : en berättelse om tarmfloror, snälla bakterier, forskning och antiinflammatorisk mat Ljudbok

    av Mia Clase, Lina Nertby Aurell

    Ljudbok, Svenska, 2016-12-19, ISBN 9789176514030

    Vad har goda bakterier, Platon, gröna bananer, vetenskapliga studier, kärlek och gurkmeja gemensamt? Att leva ett så friskt liv som möjligt är till stor del kopplat till vad du äter. Bloggen Food Pharmacy, som drivs av Mia Clase och Lina Nertby Au...

  2. Big Fat Surprise Ljudbok

    av Nina Teicholz

    Ljudbok, Engelska, 2014-05-13, ISBN 9781483014661

    Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong.For decades, Americans have cut back on red meat and dairy pr...

  3. Ett sötare blod : om hälsoeffekterna av ett sekel med socker Ljudbok

    av Ann Fernholm

    Ljudbok, Svenska, 2014-02-13, ISBN 9789170369117

    Att GI-kost och LCHF påverkar vikten är välkänt; massor av böcker, recept och tidningsartiklar finns skrivet om det, men att hålla sig till GI och LCHF har fler fördelar än så. Ett sötare blod berättar om hur maten vi äter kan leda till olika kräm...

  4. Hälsa på recept : träna smartare, må bättre, lev längre Ljudbok

    av Anders Hansen, Carl Johan Sundberg

    Ljudbok, Svenska, 2015-02-09, ISBN 9789176510315

    Träning = medicin Medicinska mirakelkurer visar sig nästan aldrig hålla vad de lovar. Fysisk aktivitet är det lysande undantaget! Dagens forskning visar nämligen tydligt att regelbunden träning inte är något annat än just en mirakelkur som inte ba...

  5. Real Me is Thin Ljudbok

    av Arabella Weir

    Ljudbok, Engelska, 2010-09-02, ISBN 9780007367573

    The hapless and hilarious tale of a life lived under the constant and ruthless reign of a chocolate biscuit...Lumped into 'the too fat for potatoes group' by her mother, carefree eating isn't something Arabella Weir had much experience of growing ...

  6. Wheat Belly 10-Day Detox Ljudbok

    av William Davis

    Ljudbok, Engelska, 2015-12-31, ISBN 9780008146887

    For the first time ever, Dr. Davis presents a simple "e;10-Day Grain Detox Plan - all the advice and a superb selection of recipes.This audiobook includes an accompanying PDF, complete with 10-day meal plan, recipes, and tips for successfully ...

  7. This Is Not A Diet Book Ljudbok

    av Bee Wilson

    Ljudbok, Engelska, 2016-12-29, ISBN 9780008225780

    `This book can't give you a six-pack in seven days or the skin of a supermodel. But I can promise that if you make even a few of these adjustments, your eating life will alter for the better in ways that you can sustain.'This Is Not A Diet Book is...

  8. Dr. Atkins' New Diet Revolution Ljudbok

    av M D Robert C Atkins

    Ljudbok, Engelska, 2004-12-30, ISBN 9780060783327

    The phenomenal #1 bestselleron the New York Times bestseller list for an extraordinary SIX YEARSDr. Atkins New Diet Revolution is still the safest, easiest, most effective weight-loss program available! Youve tried all the restfrom the Beverly Hil...

  9. Anti-Inflammation Zone Ljudbok

    av Barry Sears

    Ljudbok, Engelska, 2005-08-30, ISBN 9780060856861

    No one is immune from silent inflammation -- a condition that occurs when the body's natural immune system goes awry -- the underlying factor behind the development of these dreaded diseases and more: Heart Disease Cancer Dementia Arthritis Diabet...

  10. Volumetrics Eating Plan Ljudbok

    av Phd Barbara Rolls

    Ljudbok, Engelska, 2007-07-03, ISBN 9780061469138

    No more "e;forbidden foods"e; or monotonous mealsThe Volumetrics Eating Plan will revolutionize the way you think about managing your weight.Quit "e;dieting"e; for good. Feel full on fewer calories. Lose weight and keep it off whil...

  11. Self-Esteem, 3rd Ed. Low Price Ljudbok

    av Matthew McKay, Fanning Patrick

    Ljudbok, Engelska, 2008-10-28, ISBN 9780061578984

    Do you wake up dreading the day?Do you feel ciscouraged with what you've accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods with...

  12. Body Confidence Ljudbok

    av Mark MacDonald

    Ljudbok, Engelska, 2011-04-05, ISBN 9780062027382

    Say goodbye to feeling disappointed with your bodyBody Confidence is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonalds targeted series of diet and fitness strategies are proven to b...

  13. Fit2Fat2Fit Ljudbok

    av Drew Manning

    Ljudbok, Engelska, 2012-06-05, ISBN 9780062204806

    Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach...

  14. Balance Your Life, Balance the Scale Ljudbok

    av Jennifer Tuma-Young

    Ljudbok, Engelska, 2012-09-25, ISBN 9780062204912

    Balance isone of the essential ingredients to a happy, healthy life. Jennifer Tuma-Youngs book simplifies the balance conundrum that so many of us are in, and contains all the secrets, tips, and inspiration needed to live a life in balance! Marta ...

  15. Plan D Ljudbok

    av Sherri Shepherd

    Ljudbok, Engelska, 2013-04-30, ISBN 9780062237804

    Diabetes could have killed me. Instead, it saved my life.Sherri ShepherdThe day that actress, comedian, and cohost of The View Sherri Shepherd was diagnosed with the Big Dtype 2 diabetesshe didnt see it coming. But she should have. Sherri had spen...

  16. Spark Solution Ljudbok

    av Becky Hand, Stepfanie Romine, Meg Galvin, Nicole Nichols

    Ljudbok, Engelska, 2013-05-07, ISBN 9780062263070

    Your Days of Dieting Are NumberedAmericas number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts experience working with millions of people to lose weight to deliver everything you need to turn ...

  17. 100 Ljudbok

    av Jorge Cruise

    Ljudbok, Engelska, 2013-06-19, ISBN 9780062306494

    Be a part of the diet revolution and change your relationship with calories foreverAmericas favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wro...

  18. Mind Your Body Ljudbok

    av Joel Harper

    Ljudbok, Engelska, 2015-03-17, ISBN 9780062373649

    Foreword by Dr. Mehmet OzA renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approachcombining mindful techniques with effectiv...

  19. Hormone Reset Diet Ljudbok

    av Dr Sara Gottfried

    Ljudbok, Engelska, 2015-03-17, ISBN 9780062373779

    The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, most people do...

  20. Meditate Your Weight Ljudbok

    av Lac Tiffany Cruikshank Maom

    Ljudbok, Engelska, 2016-04-05, ISBN 9780147522818

    The mind makeover that makes over your metabolism.Hundreds of medical studies have shown the spectacular health benefits of meditation. Now Tiffany Cruikshank, founder of Yoga Medicine, puts that scientific research to good, practical use by incor...

  21. Six Weeks to OMG Ljudbok

    av Venice A Fulton

    Ljudbok, Engelska, 2012-07-05, ISBN 9780718177416

    The digital audiobook edition of Venice A. Fultons new diet sensation, Six Weeks to OMG: Get skinnier than all your friends, read by the author himself. The diet thats changing diets Metro Six Weeks To OMG is quickly becoming one of the top slimmi...

  22. 4-Hour Body Ljudbok

    av Timothy Ferriss

    Ljudbok, Engelska, 2011-12-22, ISBN 9781448117840

    Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the la...

  23. Fast Metabolism Diet Ljudbok

    av Haylie Pomroy

    Ljudbok, Engelska, 2014-08-07, ISBN 9781473503045

    Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she reveals her red carpet secrets and promises you can lose up to 20lbs in 28 days. O...

  24. Bulletproof Diet Ljudbok

    av Dave Asprey

    Ljudbok, Engelska, 2014-12-02, ISBN 9781481503662

    In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed three hundred pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out ninety minutes a day,...

  25. Wheat Belly Ljudbok

    av Md William Davis

    Ljudbok, Engelska, 2011-08-30, ISBN 9781481572378

    A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems-from acne to diabetes and serious digestive disorders. Since the introduction of dietary g...

  26. Burn the Fat, Feed the Muscle Ljudbok

    av Tom Venuto

    Ljudbok, Engelska, 2013-12-10, ISBN 9781481596305

    A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just thirty days! A huge success as a self-published e-book, Burn the Fat, Feed the Muscle is the bible of fat loss that will help anyone to get his or ...

  27. Low-Carb Fraud Ljudbok

    av Phd T Colin Campbell

    Ljudbok, Engelska, 2014-02-25, ISBN 9781482990751

    By now, the low-carb diet's refrain is a familiar one: "e;Bread is bad for you. Fat doesn't matter. Carbs are the real reason you can't lose weight."e; The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets...

  28. Diet Cults Ljudbok

    av Matt Fitzgerald

    Ljudbok, Engelska, 2014-05-15, ISBN 9781482993356

    From the national bestselling author of Racing Weight, Matt Fitzgerald exposes the irrationality, half-truths, and downright impossibility of a "e;single right way"e; to eat and reveals how to develop rational, healthy eating habits. From ...

  29. Never Be Fat Again Ljudbok

    av Msc Raymond Francis, Michelle King

    Ljudbok, Engelska, 2011-09-19, ISBN 9781483053172

    Fight fat at its true source: your cells. An MIT-trained scientist explains the one secret you need to know to lose weight and keep it off. Raymond Francis is the scientist people turn to when diets don't work. His groundbreaking approach treats e...

  30. Lose Weight Ljudbok

    av Lynda Hudson

    Ljudbok, Engelska, 2009-11-01, ISBN 9781905557585

    Are you STRUGGLING TO LOSE WEIGHT AND KEEP YOUR EATING HABITS UNDER CONTROL? This self help hypnotherapy CD / Download for adults and older teenagers could be just what you're looking for. It is designed to help you REGULARISE YOUR EATING, LOSE WE...