Motion & kost

Foundations Of Sport And Exercise Psychology

Weinberg and Gould are back! Nearly 200,000 sold across 5 editions worldwide, this is the sport psychology textbook. This bestseller provides a thorough introduction to the key concepts of sport and exercise psychology, taking students on a unique...

The 4-Hour Body - An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman

Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, "The 4-Hour Body" eclipses every other health manual by sharing the best kept secre...

The Highly Sensitive Person's Workbook - A Comprehensive Collection of Pre-tested Exercises Developed to Enhance the Lives of HSP's

Are you a Highly Sensitive Person? If so, this workbook is for you. Do noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you " too shy" or " too sensitive"...

Physiology of Sport and Exercise

The leading textbook for undergraduate exercise physiology courses, "Physiology of Sport and Exercise, Fifth Edition" has been fully updated in both content and design. The authors, all distinguished researchers and past presidents of th...

Skinny Bitch - A No-nonsense, Tough-love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!

If you can't take one more day of self-loathing, you're ready to hear the truth: you cannot keep shovelling the same crap into your mouth every day and expect to lose weight. Not for the faint-hearted, "Skinny Bitch" tells it like it is,...

The Highly Sensitive Person - How to Thrive When the World Overwhelms You

Are you a highly sensitive person? <BR>Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you "too shy" or "too sensitive" according to others? Do noise and ...

Pain Free - A Revolutionary Method for Stopping Chronic Pain

A celebrity physiologist shares his stepbystep methods for the natural relief of chronic pain throughout the body, with advice on relieving such ailments as sore knees, weak ankles, shin splints, back pain, and Carpal Tunnel Syndrome. Reprint.

The New Encyclopedia of Modern Bodybuilding - The Bible of Bodybuilding, Fully Updated and Revised

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of...

The Yoga Sutras of Patanjali

This valuable book provides a complete manual for the study and practice of Raja Yoga, the path of concentration and meditation. This new deluxe printing of these timeless teachings is a treasure to be read and referred to again and again by seeke...

Light on Yoga - The Definitive Guide to Yoga Practice

The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, a...

A Million Little Pieces

Läs ett provkapitel här>> In 'A Million Little Pieces', James Frey tells his story of drug and alcohol abuse and rehabilitation. He brings readers face-to-face with a provocative, new understanding of the nature of addiction and the meaning of rec...

How to Stop Worrying and Start Living

This book can change your life! <p> Through Dale Carnegie's six-million-copy bestseller recently revised, millions of people have been helped to overcome the worry hobbit. Dale Carnegie offers a set of practical formulas you can put to work ...

Skinny Bitch in the Kitch - Kick-ass Solutions for Hungry Girls Who Want to Stop Cooking Crap (and Start Looking Hot!)

This sequel to the fabulously successful "Skinny Bitch" will inspire Skinny Bitches to don an apron over their skinny frames and get cooking! Readers loved "Skinny Bitch", the diet book with attitude, which has sold over 60,000...

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Beat Genetics, Save Time, and Redesign Your Body With Science

Primal Blueprint - Reprogram Your Genes for Effortless Weight Loss, Vibrant Health & Boundless Energy

Combining modern genetic science and evolutionary biology, "The Primal Blueprint" dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinatin...

Physical Examination of the Spine and Extremities - International Edition

This clear, concise manual fills the growing need for a text covering the process of physical examination of the spine and extremities. Serving students and clinicians as a functional guidebook, this text incorporates three important features: a t...

Yoga Anatomy - Your illustrated guide to postures, movements, and breathing techniques

This title lets you see inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, "Yoga Anatomy" depicts the most common asanas to provide a deeper understanding of the structures and principles...

Primal Blueprint - Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, & Boundless Energy

"The Primal Blueprint" is a simple, flexible plan to help you look and feel your best without struggling or suffering, by adapting the simple lifestyle practices of our hunter-gatherer ancestors into modern life. Sisson presents the comp...

Essentials of Strength Training and Conditioning

Explores scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. This book offers information on the structure and function of body systems, training adaptations, t...

Body by Science - A Research Based Program to Get the Results You Want in 12 Minutes a Week

Building muscle has never been faster or easier than with this revolutionary once-a-week training program in Body By Science , bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically pr...