SuperBetter (ljudbok)
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Format
Ljudbok
Filformat
MP3
Nedladdning
Kan laddas ned under 24 månader, dock max 3 gånger.
Språk
Engelska
Inläsare
Jane McGonigal
Utgivningsdatum
2016-01-28
Förlag
HarperCollins Publishers
ISBN
9780008106362
SuperBetter (ljudbok)

SuperBetter (ljudbok)

How a Gameful Life Can Make You Stronger, Happier, Braver and More Resilient

Ljudbok (MP3), Engelska, 2016-01-28
189
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A revolutionary new self-help book by top flight game designer Jane McGonigal. After suffering a brain injury, Jane McGonigal came up with a game to help aid her recovery and battle the ensuing depression she experienced. Half a million people have now played this game to astonishing results: depression gone in 6 weeks in some cases and even terminal cancer patients reporting that playing the game gives them a sense of control over their own health. The book shows readers how to use these techniques to find strength and create positivity: readers can look to their own 'power-ups' which are little things they can do to feel better and tackle the hurdles in their own lives. This book provides simple step-by-step ideas that can be carried out in day-to-day life, helping you transform your life with a new flexible and reenergised mindset. In this book McGonigal uses her own story and those of others to expertly demonstrate how simple changes can result in dramatic life-affirming effects. And what's more, she tells you how you yourself can lead a more "e;gameful"e; life.
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