Not a Diet Book (häftad)
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Format
Häftad (Paperback / softback)
Språk
Engelska
Antal sidor
304
Utgivningsdatum
2020-09-03
Förlag
HarperCollins
Dimensioner
188 x 124 x 36 mm
Vikt
272 g
Antal komponenter
1
ISBN
9780008374297

Not a Diet Book

Take Control. Gain Confidence. Change Your Life.

av James Smith
Häftad,  Engelska, 2020-09-03
136
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*The No.1 Sunday Times Bestseller James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book. Are you ready to change yours? Are you sick of always wearing black and getting undressed in the dark? Are you fixated with a number on the scales? Are you afraid to step into the gym and commit to a routine? Is your confidence at an all-time low? Is all of this having a negative impact on your life, relationships and happiness? With every tool youll ever need to learn to reset your current mindset and attitude towards your diet and training, chapters include: Fat loss versus muscle gain Metabolism and body types Protein targets and calorie tracking Common fitness fallacies Female fat loss Supplements Training versus exercising The importance of sleep Forming habits This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
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Fler böcker av James Smith

Recensioner i media

Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world Sunday Times Style Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James] mission to make understanding weight-loss as two words calorie deficit. The Sun Personal trainer James Smiths new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths. Grazia

Övrig information

James Smith is the worlds fastest-growing online personal trainer. Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good. Not a Diet Book is his first book.

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