Self-Compassion (häftad)
Format
Häftad (Paperback)
Språk
Engelska
Antal sidor
320
Utgivningsdatum
2015-06-23
Förlag
Harpercollins
Dimensioner
201 x 135 x 23 mm
Vikt
236 g
Antal komponenter
1
ISBN
9780061733529
Self-Compassion (häftad)

Self-Compassion

Stop Beating Yourself Up and Leave Insecurity Behind

(6 röster)
Häftad Engelska, 2015-06-23
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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients?and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
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