Omega Diet (e-bok)
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Format
E-bok
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EPUB med Adobe-kryptering
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Nedladdning
Kan laddas ned under 24 månader, dock max 3 gånger.
Språk
Engelska
Antal sidor
400
Utgivningsdatum
2011-02-15
Förlag
HarperCollins
ISBN
9780062013118
Omega Diet (e-bok)

Omega Diet (e-bok)

The Lifesaving Nutritional Program Based on the Best of the Mediterranean Diets

E-bok (EPUB - DRM), Engelska, 2011-02-15
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The medically proven diet that restores your body's essential nutritional balance"e;Good fats"e;--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "e;good"e; fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.The Omega Diet provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body's nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started
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