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Feeling Good (e-bok)
The New Mood Therapy60Den här boken kan endast laddas ned av privatpersoner.Laddas ned direkt
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The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.Recognise what causes your mood swings.Nip negative feelings in the bud.Deal with guilt.Handle hostility and criticism.Overcome addiction to love and approval.Build self-esteem.Feel good everyday.Some text and images that appeared in the print edition of this book are unavailable in the electronic edition due to rights reasons.
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Fler böcker av M D David D Burns
M D David D Burns
Do you wake up dreading the day?Do you feel ciscouraged with what youve accomplished in life?Do you want greater self-esteem, productivity, and joy in daily living?If so, you will benefit from this revolutionary way of brightening your moods witho...
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