Using Movement, Mindfulness, and Healing Foods to Triumph over Trauma
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Liz Arch ofrece las herramientas necesarias para resurgir de entre el dolor y el estancamiento de los traumas, la ansiedad y la depresión, para sanar, empoderarnos y vivir la vida plena que nos merecemos. Este es un manual de esperanza, una...
"[Liz Arch] brings a willingness to share her own vulnerability and to explore what it really means to use lifestyle practices to find healing and to thrive in daily life...However you may identify with the challenges in your personal path, The Courage to Rise is a worthy guide." - LA YOGA "So badass!... this book will change your life, if you let it! This guidebook offers a truly comprehensive plan for transformation of the body, the brain and the gut, and I'd recommend it highly...Thank you, Liz, for your honesty and bravery in this book- it is truly powerful!" - ALIVE IN THE FIRE YOGA BLOG "This book is beautiful, vulnerable, universal, useful, and timely...It's not just some woo woo yoga book you'll buy and never read. There are practical tools in these pages that you can begin applying immediately to your life. It's beautiful AND practical." - Jen Pastiloff, author of On Being Human "I have been waiting all of my life to have The Courage to Rise in my hands...It's a masterpiece and I have been using it every day. This book has helped me kick-start a new commitment to self-care with inspiration I have never felt before." - Robert Sturman, acclaimed photographer and mixed media visual artist
Liz Arch is an acclaimed yoga teacher, martial artist, and the creator of Primal Yoga, a dynamic fusion of yoga and martial arts focused on empowerment and self-healing. She is a certified Domestic Violence Counselor Advocate and currently serves as the West Coast director of the nonprofit organization Purple Dot Yoga Project, which uses yoga as a healing tool to help individuals overcome the trauma of domestic violence. Liz has a diverse background in several different martial arts styles including traditional Northern-style Kung Fu, Yang-style Tai Chi, Self-Healing Qigong, and Brazilian Jiu-Jitsu. She holds multiple yoga certifications and is trained in trauma-informed yoga and breathwork for trauma release. She is also trained in plant-based nutrition from Cornell's T. Collin Campbell Center for Nutrition Studies. Liz has appeared on the covers of international magazines including Yoga Journal, Om Yoga Magazine, Yoga Life Magazine, and Yoga & Wellness Magazine, and leads transformative teacher trainings, workshops, and retreats around the world. She lives in Los Angeles, California, with her partner, Adam, their son, Skye, and her two rescue dogs, Nalu and Faith.