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Foreword by William Sears, M.D.
Acknowledgements
Introduction
part 1: ten steps to helping your baby sleep all night
chapter 1: do a safety check
Safety First
The Foremost Safety Worry: SIDS
General Sleeping Safety Precautions for All Families
General Sleeping Safety Precautions for Cradles and Cribs
General Sleeping Safety Precautions for Co-Sleeping
chapter 2: learning basic sleep facts
How Do We Sleep?
How Do Babies Sleep?
What is a Sleep Problem?
How Much Sleep Do Babies Need?
What About Nighttime Feedings?
What Are Realistic Expectations?
What is the right Way to Teach a Baby to Sleep?
chapter 3: crate your sleep logs
Let's Get Started!
chapter 4: review and choose sleep solutions
Part One: Solutions for Newborn Babies--Birth to Four Months
Part Two: Solutions for Older Babies--Four Months to Two Years
chpater 5: create your personal sleep plan
Chapter 6: Follow Your Plan for Ten Days
What If You Can't Do it All?
The Road to Success is Really More Like a Dance
chapter 7: do a ten-day log
Chapter 8: Analyze Your Success
Evaluate Your Sleep Plan
If Your Baby Is Now Sleeping Through the Night (Five or More Consecutive Hours)
chapter 9: follow your plan for ten more days
Every Baby is Different; Every Family is Different
How Long is This Going to Take?
"I've Tried Everything! Nothing Works! Help!"
chapter 10: complete a log, analyze your success, and revise your plan if necessary every ten days
Keep This Book Handy
part ii: let's talk about you
Chapter 11: Baby's Sleeping (Finally!) but Mommy's Not
What's Happening?
How to Get a Good Night's Sleep?
chapter 12: final thoughts--mom-to-mom
We Are Alike
If You've Just Begun
Living for the Moment?
Basball Babies
Patience, Patience, and Just a Little More Patience
For More Information
Index