High-Intensity Training The Mike Mentzer Way (häftad)
Fler böcker inom
Format
Häftad (paperback)
Språk
Engelska
Serie
NTC SPORTS FITNESS
Antal sidor
240
Utgivningsdatum
2002-01-01
Upplaga
1
Förlag
Mcgraw-Hill Education - Europe
Medarbetare
Little, John
Illustratör/Fotograf
200 Abb
Illustrationer
200 b&w photos
Dimensioner
270 x 214 x 15 mm
Vikt
545 g
Antal komponenter
1
Komponenter
,
ISBN
9780071383301

High-Intensity Training The Mike Mentzer Way

av Mike Mentzer, John Little
(4 röster)  |  Läs 1 recension
Häftad,  Engelska, 2002-01-01
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The advanced techniques, most productive workouts, and life-transforming personal philosophies of bodybuilding legend Mike Mentzer

whatever your level of fitness, you can kick your muscles--and your mind--into high gear with the radical training philosophies and advanced bodybuilding techniques of mike mentzer, the first bodybuilder to ever garner a perfect score in the mr. universe competition.

the thinking man's bodybuilder, mike revolutionized the art of training with his heavy dutyTM system, proving that "less is more" when it comes to making great gains. But Mike's most advanced ideas have never been revealed--until now. Direct from Mentzer's inner circle--friend and colleague John Little along with Joanne Sharkey, the CEO of Mentzer-Sharkey Enterprises, Inc.--the wisdom of mike mentzer gives you an insider's look at his most intense, in-depth lessons.

inside these pages you will learn all the fundamentals of:
  • HUNGER--the code of integrity for displaying a heroic physique
  • Philosophy and character building--why you need never again fear your competition
  • The science of productive bodybuilding exercise--Mentzer's fail-safe principles for building maximum size and strength
  • Consolidation Training--a lightning-quick workout that works "like magic" for producing phenomenal muscle growth
  • Advanced Heavy DutyTM techniques, such as Omni-Contraction Training, Infitonic Training, and Rest-Pause Training
The Wisdom of Mike Mentzer provides readers with a unique insight into the world of Mike Mentzer--the man, the philosopher, and the legend.
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Kundrecensioner

Det finns 1 recension av High-Intensity Training The Mike Mentzer Way. Har du också läst boken? Om du har köpt den på Bokus.com vill vi gärna höra vad du tyckte om den! Sätt ditt betyg »
  1. Mentzers forskning och teorier runt kroppsbygge är...
    T, 8 maj 2013

    Mentzers forskning och teorier runt kroppsbygge är väldigt intressant, även om det dels kan bli väl flummigt ibland och du dels borde väga in egna erfarenheter och andras forskning som motmedel (Mike Mentzers approach är ju tex precis tvärtom mot Arnold Schwarzeneggers).

    Bokens layout och utformning är rätt värdelös.

    Klart värd att köpa för alla med lite djupare nyfikenhet runt bodybuilding!

    Tyckte du att den här recensionen var till hjälp?

    Ja Nej Anmäl
Visa alla 1 recensioner

Fler böcker av författarna

Mike Mentzer, John Little

Övrig information

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide



John Little is known and respected in martial arts and film circles as the worlds foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lees philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Littles shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.

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