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The Inflammation-Free Diet Plan (häftad)
Format
Häftad (Paperback)
Språk
Engelska
Antal sidor
304
Utgivningsdatum
2007-05-01
Upplaga
illustrated ed
Förlag
McGraw-Hill Education
Illustrationer
illustrations
Dimensioner
229 x 150 x 19 mm
Vikt
420 g
Antal komponenter
1
ISBN
9780071486019
The Inflammation-Free Diet Plan (häftad)

The Inflammation-Free Diet Plan

The Scientific Way to Lose Weight, Banish Pain, Prevent Disease, and Slow Aging

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Häftad Engelska, 2007-05-01
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A revolutionary diet to help you lose weight and control disease-causing inflammation

The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family.

at the heart of the program is the revolutionary if rating system that, for the first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. the if rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day.

you no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the if rating combines all those factors into a simple, holistic system for healthy eating! and unlike other programs that focus only on carbohydrates or fats, the if rating system also shows you which proteins are healthy and which provoke inflammation.

it all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss! The Inflammation-Free Diet Plan gives you:

  • IF Ratings for more than 1,500 common foods, listed both alphabetically and by categories, such as Breakfast Cereals and Meats
  • Self-assessments for measuring your level of systemic inflammation
  • A choice of three customizable eating plans: Preventative/Maintenance, Therapeutic, and Accelerated Weight-Loss
  • Three weeks worth of daily meal plans and dozens of delicious anti-inflammatory recipes
with The Inflammation-Free Diet Plan, you'll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life--today.
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Kundrecensioner

Det finns 2 recensioner av The Inflammation-Free Diet Plan. Har du också läst boken? Sätt ditt betyg »
  1. Intressant, men inte helt lättläst
    Bokmys (Norrland), 17 oktober 2016

    Boken är på engelska och med medicinskt fackspråk till viss del - inte helt lätt att förstå allt. Tabellerna är inte heller lätta att förstå eftersom de inte skrivits så att man kan jämföra rakt av - "det här är så här antiinflammatoriskt" och "det här är så här mycket inflammationsskapande".

    Ändå tycker jag det är en intressant bok och man kan, efter mycket begrundande och eget jämförande fram och tillbaka, till slut få en viss uppfattning om vilka fiskar som är bäst, vilka saker ma... Läs hela recensionen

  2. Övertygande vetenskaplig översikt av de råvaror som...
    Ulrika Iveus, 22 april 2013

    Övertygande vetenskaplig översikt av de råvaror som skapar inflammation och de som motverkar inflammation. Motiverar de som redan visste lite men som glömt bort varför man ska äta sunt. Bra med listor över mat där inflammationspoängen anges. Ett minus med de amerikanska måttenheterna. En svensk översättning vore välkommen.

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Övrig information

Monica Reinagel, M.S., is the author of several health books, including the 2006 best-seller the inflammation free diet plan, and creator of the IF Rating system for estimating the inflammatory effects of foods. She is Chief Nutritionist for NutritionData.com, the internet's leading nutrition site, where she writes a daily blog on health and nutrition and a bi-weekly e-letter. Monica also contributes to features for Epicurious.com, the award-winning food and recipe website. Monica holds a Master's Degree in Human Nutrition and received her professional culinary training from L'Academie de Cuisine in Washington, D.C. She is a member of the American College of Nutrition and the International Association of Culinary Professionals.

Innehållsförteckning

Introduction: Do you really need this book?

Chapter 1 :The silent enemy: determining your risk

Why excessive inflammation is so common

Who is at risk

What you can do to fight inflammation

Chapter 2: How the foods you eat affect inflammation

How the IF Ratings are calculated

What the ratings reveal

Frequently asked questions

Chapter 3: Reducing the inflammation in your body

Inflammation self assessment

Customizing your Inflammation Free Diet

Planning your meals

Evaluating and revising recipes

Meal plans for the Inflammation Free Diet

Recipes for the Inflammation Free Diet

Chapter 4: The IF Rating Tables

How to use the tables

IF Ratings A to Z

IF Ratings by category

Selected references

Index