Body Keeps the Score (ljudbok)
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Format
Ljudbok
Filformat
MP3
Nedladdning
Kan laddas ned under 24 månader, dock max 3 gånger.
Språk
Engelska
Inläsare
Sean Pratt
Utgivningsdatum
2019-10-24
Förlag
Penguin Books Ltd
ISBN
9780141992648
Body Keeps the Score (ljudbok)

Body Keeps the Score Ljudbok

Mind, Brain and Body in the Transformation of Trauma

Ljudbok (MP3), Engelska, 2019-10-24
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Brought to you by Penguin. What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.This inspiring and timeless audiobook is read by Sean Pratt. Bessel van der Kolk 2014 (P) Penguin Audio 2019
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