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Kost & diet

Format: Häftad (Paperback / softback)
Språk: Engelska
Antal sidor: 272
Utgivningsdatum: 2020-03-31
Förlag: J.P.Tarcher,U.S./Perigee Bks.,U.S.
Dimensioner: 203 x 152 x 18 mm
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Antal komponenter: 1
ISBN: 9780143133001

Big Problems

Name: Big Problems
Price: 151.00 SEK
Availability: InStock
Author: Andy Boyle
ISBN: 9780143133001

A Former Fat Guy's Look at Why We'Re Getting Fatter and What You Can Do to Fix it

av Andy Boyle

Häftad, Engelska, 2020-03-31

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A smart, funny dive into the weight-loss industry, from a journalist on a quest to master healthy living

Like many of us, Andy Boyle struggled with his weight all his life. But it wasn't until one fateful pants-splitting incident that he realized he really ought to do something about it. Since then he has lost the weight. And put it back on. And lost it again. As he fumbled through his weight-loss journey, Andy learned the hard way that there's a difference between real, effective methods and the crap that big businesses are trying to sell you.

In Big Problems, Andy explores the reasons why we've gotten fat in the first place as well as real ways to lose those extra pounds. Through interviews with health experts, doctors, runners, bodybuilders and more, he unpacks the truths hidden beneath the hype, including:

* Are superfoods really all that super?
* Why the heck are you so hungry all the time?
* Is it better to go for a run or lift weights?
* Does dieting work? (Spoiler alert: No)

While he is by no means an expert, Andy Boyle's hands-on experience and insightful research cuts through the bullshit and gives it to you straight. This funny and useful book will have you lacing up your workout shoes and saying "no" to that second beer. (Well, maybe sometimes...)

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