Mastery of Your Anxiety and Panic (häftad)
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Format
Häftad (Paperback)
Språk
Engelska
Antal sidor
224
Utgivningsdatum
2007-01-01
Upplaga
4
Förlag
OUP USA
Medarbetare
Craske, Michelle G.
Illustrationer
Numerous line drawings
Volymtitel
Workbook
Dimensioner
280 x 215 x 10 mm
Vikt
540 g
Antal komponenter
1
Komponenter
12:B&W 8.5 x 11 in or 280 x 216 mm Perfect Bound on White w/Gloss Lam
ISBN
9780195311358

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Mastery of Your Anxiety and Panic (häftad)

Mastery of Your Anxiety and Panic

Workbook

av David H Barlow
Häftad Engelska, 2007-01-01
414
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Now in its 4th edition, Mastery of Your Anxiety and Panic: Client Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia.

The main focus of the treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow patients to become an active participant in their treatment. Over time, patients will learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.
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Övrig information

Michelle G. Craske is Professor of Clinical Psychology and Director of the Anxiety Disorders Behavioral Research Program at UCLA.:David H. Barlow is Professor of Psychology and Director of the Center for Anxiety Disorders at Boston University in Boston, MA.

Innehållsförteckning

1. The Nature of Panic Disorder and Agoraphobia; 2. Learning to Record Panic and Anxiety; 3. Negative Cycles of Panic and Agoraphobia; 4. Panic Attacks are Not Harmful; 5. Establishing Your Hierachy of Agoraphobia Situations; 6. Breathing Skills; 7. Thinking Skills; 8. Facing Agoraphobia Situations; 9. Involving Others; 10. Facing Physical Symptoms; 11. Medications; 12. Accomplishments, Maintenance, and Relapse Prevention